This week, Dave and Steve sit down with Don Armand – former England international, Exeter Chiefs legend, and now the man behind Identity Human.

From tearing it up on the pitch to building up others off it, Don opens up about the highs and lows of professional sport, how retirement from rugby forced him to confront his identity, and what it really means to grow as a person once the crowd stops cheering.

We get into masculinity, leadership, pressure, privilege – and why turning the mirror on yourself is sometimes the hardest part of growth. There's laughter, brutal honesty, and some proper deep dives into mental health, resilience, and what it means to truly connect with others – and yourself.

This isn’t just one for the rugby fans – it’s for anyone who’s ever asked, "Who am I, really?"

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This week, Steve and Dave get a few things off their chests. From fireworks that cost a fortune and New Year’s Eve that’s all hype and no substance, to musicals they’d rather avoid—it’s a no-holds-barred moan-fest filled with unpopular opinions and proper belly laughs.

They get into the Storm Tower debate in Bude, the madness of political language, labels that limit people, and the weird world of conspiracy theories. There’s even a word or two about the Royal Family, veterans, and how old people clog up roads (their words, not ours).

It’s raw, it’s real, and it’s full of the kind of opinions you mutter under your breath—except we’re saying them out loud. So if you’re feeling brave (or just a bit fed up), this one’s for you.

New episodes every Friday. Subscribe, share, and join the convo.

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This week, Dave and Steve sit down with Anthony White, director at the Cornish Pirates – Cornwall’s only full-time professional sports team – for a raw, real, and wide-ranging chat.

From his early days on the pitch to becoming a key part of the club's leadership, Anthony shares what rugby really means to the people of Cornwall. It's not just about tackles and tries – it’s community, resilience, and belonging.

The lads dig into Anthony’s background – from scaffold yards to offshore rigs – and how the graft of real life shaped his outlook. They chat honestly about men’s mental health, masculinity, the impact of social media, and how sport gives lads a space to let go and connect.

Whether you're a rugby fan, a Cornish soul, or just someone who loves a good story about life, growth and grit – this one’s got heart, humour, and a proper dose of perspective.

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This one’s a bit different

We’re taking a break from the deep chats and honest therapy vibes to try something absolutely ridiculous

What happens when two fellas crack open a tin of fermented Swedish herring known for smelling like death in a bucket

Surströmming. It’s a delicacy apparently. The smell is feral the taste is somehow worse and the whole thing was absolute chaos. But we both gave it a proper go. We opened it. We ate it. We survived

No guest this week just us two gagging laughing and questioning our life choices. It’s disgusting it’s hilarious and honestly we’re proud of ourselves

If you’re new to the pod this probably isn’t the one to start with but if you’re into watching two blokes suffer in the name of curiosity you’re gonna love it

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In this one, Steve and Dave sit down with Jevan – private chef, taco king and full-time good guy. 🌮🚐

From cooking with his mum to flipping tacos on the beach in Cornwall, Jevan’s journey is packed with flavour and life lessons. We chat about the madness of the hospitality world, how COVID-19 flipped the industry on its head, and what it means to find freedom living the van life.

Jevan opens up about the real stuff too – mental health, finding your people, and why empathy and honesty matter more than anything. He’s cooked in fancy restaurants, private homes, and on the back of a van with the waves crashing behind him. But at the heart of it all is a simple message: be kind, stay curious, and live for the moment.

If you love food, travel, and hearing from people brave enough to follow their gut, this one is for you.

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This week, Dave and Steve sit down with their mate Julian – and what a journey it’s been.

From growing up on a farm surrounded by hearty food to shedding eight stone in just six months, Julian opens up about how one pivotal moment changed his life. We get into early food memories, the role of family, and the surprising ease he found in his weight loss transformation.

It’s not just about food and fitness – it’s about confidence, self-worth, dating, and navigating love. We reflect on mental health, the nonsense we worry about, and the simple desire to just feel comfortable in your own skin. Julian’s story is one of quiet bravery, honesty, and massive growth.

Whether you’re on a journey yourself or just love a good old honest chat, this one’s for you. Raw, funny, and relatable – it’s the 2Fellaz way.

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Manopause, Midlife & Mental Health – The Stuff No One Talks About

Right, lads—let’s talk about it. Midlife hits different, and no one’s bloody prepared for it. This week, we sit down with James Davis, a coaching psychologist, to dig into the stuff men usually shove under the rug—testosterone dips, mental health wobbles, and figuring out what the hell’s going on with your body and mind.

We get into ‘manopause’ (yep, it’s a thing)—that weird phase where everything feels off, but no one’s told you why. James shares his own journey, from hitting his own midlife crossroads to packing up for Ibiza in search of a better way to live. We chat about why men are rubbish at asking for help, why discipline is a superpower, and how small tweaks in lifestyle—nutrition, movement, mindset—can stop the midlife meltdown before it takes over.

If you’ve ever felt like something’s off, but you can’t put your finger on it, this one’s for you. No fluff, no nonsense—just real talk about what men need to know.

Takeaways (because let’s be honest, you’ll forget otherwise):

🎧 Press play and let’s get into it.

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It’s been one year and a week of 2Fellaz – and we’re back for our February check-in.

This one’s got it all: Dave’s golf swing, Steve’s car drama, a quick Valentine’s Day recap, some love for documentaries, and the usual mental health check-in. It’s raw, honest, and peppered with the kind of humour that keeps us (just about) sane.

We reflect on how far we’ve come, the things we’re still battling, and the power of just cracking on when life gets messy. From small wins to big reflections, it’s another real one.

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This week, Dave and Steve sit down with Luke Tetlow-Cross from Andy’s Man Club, an organisation changing the game for men’s mental health.

What started in 2016 as a small group of men meeting over a brew has grown into a nationwide movement with over 240 clubs across the UK. Andy’s Man Club provides a safe, no-judgement space where men can talk openly, break the stigma, and support each other through life’s challenges.

Luke shares his own journey, how he found AMC, and why talking quite literally saves lives. The lads also discuss why men bottle things up, how society is shifting, and why mental health support needs to be better tailored for blokes.

This one’s real, raw, and packed with hope. If you or someone you know needs to talk – this episode is for you.

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#ItsOkayToTalk #MensMentalHealth #AndysManClub #MentalHealthAwareness #EndTheStigma

One year of 2Fellaz — and what a ride it’s been! 🎉

In this special anniversary episode, Dave and Steve look back on 12 months of laughs, tears, dodgy audio, and brutally honest conversations.

From hilarious guest moments to deep chats about trauma, therapy, and what it really means to be a man in today’s world — this is the story so far.

The lads reflect on the episodes that hit the hardest, the guests that made them rethink everything, and why they started 2Fellaz in the first place.

They also take a look ahead to the next 12 months — including some dream guests they’re dead set on getting in the hot seat.

So crack a beer (or a kombucha if you’re being good) and join us for a proper thank you to every single one of you who’s listened, shared, and messaged us. Here’s to year 2 — and plenty more belly laughs, awkward truths, and blokes talking about what actually matters.

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