The girls chat with the HILARIOUS Caitlyn Mak. Caitlyn Mak is a powerlifter who is basically the sport's unofficial emotional support Canadian. Caitlyn chats with Mandi and Wanda about going from competitive gymnastics to powerlifting, finding a community that completely changed how she feels about competition, and how lifting has helped build her confidence. Plus, they talk content creation, mic'd-up workouts, meet-day chaos, and Caitlyn's very serious campaign to get herself to Sheffield.

Follow Caitlyn on Instagram

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The girls do a quick mid-year check-in on goals and things and life. Wanda just competed. Mandi is going to compete. Things are HAPPENING.

SUPPORT LIFTAPALOOZA AND YOUTH WEIGHTLIFING BY HELPING WITH THE AMAZON WISHLIST HERE.

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The girls are joined by Olympian Jourdan Delacruz (YES, WE LOVE HER TOO). Jourdan talks about her Olympic journey, the transition from professional athlete, and finding her new identity beyond weightlifting. The girls also talk about HerAthlete, the mentorship and nutrition work Jourdan is building for female athletes, why eating disorder-informed care matters in strength sports, and how she's using her experience to help the next generation.

Follow Jourdan on Instagram

Follow HerAthlete on Instagram

SUPPORT LIFTAPALOOZA AND YOUTH WEIGHTLIFING BY HELPING WITH THE AMAZON WISHLIST HERE.

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Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Shop the 2G1B Gear on Bonfire!!!

Join the 2G1B Patreon to support the podcast and fund ongoing scholarships for women in strength sports.

The girls are joined by Sarah Tyler, who just went FULL TIME with coaching (and we are LIVING for it). Sarah talks about going from being completely sedentary to competing at USA Weightlifting Senior Nationals. She also deep dives into her coaching philosophy and why she firmly believes in feeding the delusion of your athletes. (Plus we are adding her to the 2G1B band.)

Follow Sarah on Instagram.

SUPPORT LIFTAPALOOZA AND YOUTH WEIGHTLIFING BY HELPING WITH THE AMAZON WISHLIST HERE.

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Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Shop the 2G1B Gear on Bonfire!!!

Join the 2G1B Patreon to support the podcast and fund ongoing scholarships for women in strength sports.

JOIN THE 2 GIRLS 1 BAR EMAIL LIST

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The girls are joined Clara Yoap, gym owner and strongman competitor. Clara shares her journey from high school runner to powerlifter to competitive strongman, including the wild story of running a marathon on a whim (CRAZY RIGHT). Now, she and her fiancé are opening their own gym and running their own comps. Badass.

Follow Clara on Instagram here.

Be sure to share this episode with your friends and leave us a 5-star review anywhere you listen!

Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Shop the 2G1B Gear on Bonfire!!!

Join the 2G1B Patreon to support the podcast and fund ongoing scholarships for women in strength sports.

JOIN THE 2 GIRLS 1 BAR EMAIL LIST

Use the code 2G1B at Virus USA to save 10% off everything and support the podcast!

Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!

YOU GUYS YOU GUYS. We're back from the hiatius and we have so much catching up to do. We also both competed.

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Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Shop the 2G1B Gear on Bonfire!!!

Join the 2G1B Patreon to support the podcast and fund ongoing scholarships for women in strength sports.

JOIN THE 2 GIRLS 1 BAR EMAIL LIST

Use the code 2G1B at Virus USA to save 10% off everything and support the podcast!

Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview! Follow Wanda on Instagram: @wl.wanda

The girls are trying their damn best. Catch up with us.

Be sure to share this episode with your friends and leave us a 5-star review anywhere you listen!

Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Shop the 2G1B Gear on Bonfire!!!

Join the 2G1B Patreon to support the podcast and fund ongoing scholarships for women in strength sports.

JOIN THE 2 GIRLS 1 BAR EMAIL LIST

Use the code 2G1B at Virus USA to save 10% off everything and support the podcast!

Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview! Follow Wanda on Instagram: @wl.wanda

The girls chat with Jess Montejo (who is a freakin powerhouse). Jess talks about everything from first meets to building a full-on strength sports hub. She also shares how a simple invite from her cousin turned into a decade-long journey in powerlifting, multiple records across federations, and eventually opening UNIT Strength Training with her husband. We also touch on "halftime entertainment" in strength sports so be sure to tune in.

• Follow Unit Strength on Instagram
• Register for 6/6 First Blood Strongman Showdown at Unit
• Register for 7/25 USPA Mad Max Lifts at Unit
• Register for 8/1 LIftapalooza at Unit

Be sure to share this episode with your friends and leave us a 5-star review anywhere you listen!

Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Shop the 2G1B Gear on Bonfire!!!

Join the 2G1B Patreon to support the podcast and fund ongoing scholarships for women in strength sports.

JOIN THE 2 GIRLS 1 BAR EMAIL LIST

Use the code 2G1B at Virus USA to save 10% off everything and support the podcast!

Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview! Follow Wanda on Instagram: @wl.wanda

The girls welcome Anna McElderry - reader, playlist extraordinaire, and Team USA weightlifter. Anna shares her journey from a field hockey kid with terrible hand-eye coordination to an international-level Olympic weightlifter training out of Garage Strength. She talks about qualifying for Youth Nationals early on, medaling at her first international meet, and growing up in the sport alongside teammates. Anna also gets into the real stuff on burnout and how she decided what to do with her weightlifting career.

This one is FUN. Be sure to share it with your friends and leave us a 5-star review anywhere you listen!

Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Shop the 2G1B Gear on Bonfire!!!

Join the 2G1B Patreon to support the podcast and fund ongoing scholarships for women in strength sports.

JOIN THE 2 GIRLS 1 BAR EMAIL LIST

Use the code 2G1B at Virus USA to save 10% off everything and support the podcast!

Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview! Follow Wanda on Instagram: @wl.wanda

The girls finally chat with the amazing Jessie Johnson - Director of the Final Attempt, documentarian, weightlifter, photographer, videographer extraordinaire (among a million other facets). We love Jessie more than we know how to describe, and we're so excited to have her share some of her life with all of you. Jessie talks about being a documentarian and a weightlifter, what it looks like to evaluate your progress in sport during different stages of life, and what capturing sport means.

We encourage you to support Jessie's work by:

• reaching out to her and HIRING her here
• following Jessie on Instagram here
• watching The Final Attempt
• cheering on everything she does currently for USA Fencing

Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Shop the 2G1B Gear on Bonfire!!!

Join the 2G1B Patreon to support the podcast and fund ongoing scholarships for women in strength sports.

JOIN THE 2 GIRLS 1 BAR EMAIL LIST

Use the code 2G1B at Virus USA to save 10% off everything and support the podcast!

Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview! Follow Wanda on Instagram: @wl.wanda