2 Guys 1 Scale

SCOTT'S PEDAL THE CAUSE FUNDRAISER:⁠https://www.givesignup.org/scottrichards⁠

Scott is on his way back from Ireland, The boys spin the "wheel of doom" to find out what their September Challenge has been. Who lost more weight in August? Are they heading in the right direction? Find out this week on 2 Guys 1 Scale!

SCOTT'S PEDAL THE CAUSE FUNDRAISER:https://www.givesignup.org/scottrichards

Scott and Charles completed Tour Von Brat over the weekend. Charles's longest ride yet! Scott is about to head to Ireland, will he be able to keep his diet/exercise in check?

Scott and Charles are both heading in the right direction, but redoing the work they've already done. Has smoking a brisket helped their weight loss goals?

Donate to to Scott's Pedal the Cause:

https://www.givesignup.org/scottrichards

In this episode of '2 Guys 1 Scale', Scott and Charles welcome Steffy (Scott's Wife) to the Fat Pad. They discuss their recent weigh-in results, the challenges of maintaining weight loss, and the fun they had at the Market Mile event. They share their frustrations with weight management, upcoming events, and personal anecdotes about family involvement and food preferences. The conversation highlights the importance of accountability, support, and enjoying the journey of fitness and health.

SCOTT'S PEDAL THE CAUSE FUNDRAISER:https://www.givesignup.org/scottrichards

In this episode, Scott and Charles kick off Season Five by discussing their recent struggles with weight loss and accountability. They share their weigh-in results, reflect on their diet and fitness goals, and emphasize the importance of tracking their progress. The conversation also touches on upcoming events, hydration products, and the need to return to basic healthy habits. They plan to find new triathlons and set goals for the season ahead, all while navigating the challenges of family life and personal motivation.

SCOTT'S PEDAL THE CAUSE FUNDRAISER:https://www.givesignup.org/scottrichardsJOIN OUR MARKET MILE TEAMUSE CODE TG1SCALE25 FOR 10% OFF:https://raceroster.com/events/2025/96000/market-mileBETTER TOGETHER DISCOUNT:https://buy.stripe.com/28oeY08OGazf0BacN2?prefilled_promo_code=2-guys-1-scale

Scott and Charles welcome back Mark Spewak to the Fat Pad. To catch up and discuss the upcoming Market Mile!

Mark's Instagram:https://www.instagram.com/mspewak10Check out Mark's Podcast:https://open.spotify.com/show/16rqfsYwh38dq4L6HfqsgOSCOTT'S PEDAL THE CAUSE FUNDRAISER:https://www.givesignup.org/scottrichardsJOIN OUR MARKET MILE TEAMUSE CODE TG1SCALE25 FOR 10% OFF:https://raceroster.com/events/2025/96000/market-mileBETTER TOGETHER DISCOUNT:https://buy.stripe.com/28oeY08OGazf0BacN2?prefilled_promo_code=2-guys-1-scale

Scott and Charles welcome Kerry Ritter to the Fat Pad to discuss all things Triathlon.

SCOTT'S PEDAL THE CAUSE FUNDRAISER:

https://www.givesignup.org/scottrichardsJOIN OUR MARKET MILE TEAM

USE CODE TG1SCALE25 FOR 10% OFF:

https://raceroster.com/events/2025/96000/market-mile

BETTER TOGETHER DISCOUNT:

https://buy.stripe.com/28oeY08OGazf0BacN2?prefilled_promo_code=2-guys-1-scale

Scott completed the New Town Triathlon and Charles is leaving for vacation. how did Scott do? and What's Charles's Plan to stay on track?

SCOTT'S PEDAL THE CAUSE FUNDRAISER:

https://www.givesignup.org/scottrichards

JOIN OUR MARKET MILE TEAM

USE CODE TG1SCALE25 FOR 10% OFF:

https://raceroster.com/events/2025/96000/market-mile

BETTER TOGETHER DISCOUNT:

https://buy.stripe.com/28oeY08OGazf0BacN2?prefilled_promo_code=2-guys-1-scale

Scott and Charles have another triathlon this weekend. They also use AI to formulate a meal plan

SCOTT'S PEDAL THE CAUSE FUNDRAISER:https://www.givesignup.org/scottrichards

JOIN OUR MARKET MILE TEAM

USE CODE TG1SCALE25 FOR 10% OFF:

https://raceroster.com/events/2025/96000/market-mile

BETTER TOGETHER DISCOUNT:

https://buy.stripe.com/28oeY08OGazf0BacN2?prefilled_promo_code=2-guys-1-scale

#triathlon #weightloss #AI #Mealplanning

Scott and Charles attempted and Olympic Distance Triathlon over the weekend.

1500m Swim

25 Mile Bike

6k Run

How did they do?

SCOTT'S PEDAL THE CAUSE FUNDRAISER:

https://www.givesignup.org/scottrichards

JOIN OUR MARKET MILE TEAM

USE CODE TG1SCALE25 FOR 10% OFF:

https://raceroster.com/events/2025/96000/market-mile

BETTER TOGETHER DISCOUNT:

https://buy.stripe.com/28oeY08OGazf0BacN2?prefilled_promo_code=2-guys-1-scale

#triathlon #weightloss