2 Guys 1 Scale

Scott and Charles squeeze in a split episode after selling a bike, hiking Missouri’s “highest point,” and attending the St. Louis Triathlon Club’s first meeting of the year… then finish the pod late at night with bad weigh-ins, race delusion, Bears playoff heartbreak, and donut-based endurance dreams.

Spoiler:
⚖️ Both guys gained weight
🏔️ The Missouri “mountain” was… not a mountain
🚴 Triathlon & cycling obsession is getting worse
🍩 A donut race might actually happen

⚖️ Weekly Weigh-Ins (Bad Boys Edition)
• Scott checks in at 227.6 lbs (still in the 220s… barely)
• Charles weighs 313.3 lbs
• Sweatpants, jackets, hats, excuses — all accounted for
• Weekend damage, Girl Scout cookies, Emo’s, Thai food, and regret

🏔️ Wheel of Doom Punishment Recap
• The hike is DONE
• Missouri’s highest point = paved sidewalk
• “Tallest boys in Missouri” status achieved
• Waterfalls > summits

🏊🚴🏃 Triathlon Club Recap
• First St. Louis Tri Club meeting of the year
• Free Chick-fil-A (healthy version, somehow)
• New races, group rides, trail runs, and support vibes
• Why community might actually help keep us accountable

🏃 Running & Race Sign-Ups
• Greater St. Louis Half Marathon officially booked (April 😳)
• Trail races, 5Ks, 10Ks, and downhill PR dreams
• Apple Watch competition is BACK (cooldowns banned)

🚴 Cycling Obsession Update
• Scott sells a sentimental bike
• New gravel bike incoming
• Katy Trail / Big BAM planning
• Tour de Zwift grind continues
• Icy Iron Challenge progress update

🍩 Tour de Donut Delusion
• 33-mile bike race
• Eat donuts for time bonuses
• Charles claims he can eat 30 donuts
• Fat juice vs donut strategy debate

📉 “Charles Full of Sh*t” Meter
• Goal: 100 lbs down by April 23rd
• Current rating: 9/10 (generous)
• Keto… “starting tomorrow”
• Food tracking returns (kind of)

💉 Fat Juice Update (Tirzepatide)
• Appetite suppression still strong
• Dry mouth, constipation, and brutal honesty
• Dosage talk and sustainability concerns

🏈 Chicago Bears Therapy Session
• Bears playoff loss breakdown
• Ben Johnson blame game
• Caleb Williams optimism
• Packers hate remains undefeated
• Future looks bright… maybe

🏆 Non-Scale Victories & Goofs
• Zwift consistency
• Hiking (kind of)
• Destroyed popcorn
• Dumpster-level eating
• Bad workouts and honesty

This episode is classic 2 Guys 1 Scale:
late-night rambling, brutal accountability, endurance delusion, sports rants, and laughing through the mess.

👉 Subscribe for weekly weigh-ins, Wheel of Doom punishments, fitness chaos, and real accountability
🎥 New episodes weekly + LIVE on TikTok

🎙️ 2 Guys 1 Scale | 100 LBS DOWN, We’re So Back, Bears Chaos & Hiking a Missouri Mountain

We’re officially back in the Fat Pad — no more remote setup, no more COVID — and this episode delivers one of the biggest milestones in 2 Guys 1 Scale history.

Scott hits a massive new low, Charles keeps trending down, and for the first time on the show…
🏆 Scott is officially down 100 POUNDS.

Add in swimming again, keto delusion, Bears playoff insanity, and the Wheel of Doom punishment looming, and you’ve got peak 2 Guys 1 Scale chaos.

⚖️ Live Weigh-Ins (Huge One)
• Scott weighs in at 226.9 lbs (222 in the morning 😳)
• 100 pounds lost from his highest weight
• Charles checks in at 312.3 lbs, continuing his push toward the 200s

🏆 100-Pound Club Moment
• From 330+ to the low 220s
• Clothes not fitting, energy up, and momentum back
• Why this time has to be different

🏊 Back in the Pool
• First swim together in months
• Rusty laps, 1,000+ yards, and rebuilding triathlon fitness
• Why swimming is the safest comeback weapon

🎡 Wheel of Doom Punishment
• The spin already happened
• The punishment is locked in
• Hiking the highest point in Missouri — in freezing temps
• From 60 degrees last weekend to 25–30 degrees this weekend

🏃🚴 Training & Race Talk
• Half marathon registration is happening
• Half Ironman plans for September
• Triathlon stacking: Rookies & Rockstars, Springfield, Newtown
• Icy Iron Challenge discussion (Ironman distance… in pieces)

📉 Charles “Full of Sh*t” Meter
• Goal: Lose 100 lbs by April 23rd
• Keto is back
• Food logging restarted
• Confidence is high… skepticism remains

💉 Tirzepatide / Fat Juice Update
• 7.5 mg dosing
• Appetite suppression vs powering through
• Side effects (or lack of them)
• Why diet still matters

🏈 Chicago Bears Chaos
• Bears beat the Packers in the playoffs
• Scott completely loses his mind
• “The world heals if the Bears win the Super Bowl” theory
• Packers hate, Aaron Rodgers slander, and bizarro-world football

🍔 Food Talk & Fat Guy Science
• Whopper math (dangerous)
• Hot dog counters
• Protein struggles
• Popcorn addiction
• Why fast food isn’t worth it anymore

🏆 Non-Scale Victories & Goofs
• Clothes getting too big
• Swimming together again
• One Whopper (that’s the goof… seriously)

This episode is classic 2 Guys 1 Scale:
big wins, brutal honesty, endurance delusion, sports rants, and laughing through the grind.

👉 Subscribe for weekly weigh-ins, fitness challenges, Wheel of Doom punishments, and real accountability
🎥 New episodes weekly + LIVE on TikTok

🔥 In This Episode:📌 COMMENT QUESTION:

What should we put on the Wheel of Doom NEXT?

2 Guys 1 Scale goes remote — and not by choice.

In this episode, Scott is holding it down in the Fat Pad while Charles records remotely after catching COVID in the year of our Lord 2026. Despite the chaos, the guys still bring the accountability with weigh-ins, year-end stats, big 2026 goals, and the immediate consequences of spinning the Wheel of Doom.

Spoiler:
🏔️ We’re hiking the highest point in Missouri
😷 Charles has COVID
⚖️ Both guys are DOWN in weight
🎯 2026 goals are officially locked in

⚖️ Weekly Weigh-Ins (Morning Weights)
• Charles checks in at 309 lbs, officially knocking on the door of the 200s
• Scott hits a new low at 227.9 lbs, firmly in the 220s
• Honest talk about sickness weight loss, juice cycles, and sustainability

😷 COVID in 2026
• How Charles knew immediately
• Remote recording problems
• Why this feels way worse than last time

📊 2025 Fitness Recap: The Numbers Don’t Lie
• Running, swimming, walking, hiking, and cycling totals
• Year-over-year comparisons with 2024
• Massive cycling jump thanks to Zwift
• Where things fell off — and why

🚴 Cycling, Zwift & Tour de Zwift Challenge
• Scott commits to the full Tour de Zwift Ultimate Challenge
• 600–700 miles in 6 weeks
• Saddle sores, regret, and questionable decisions

🏃 Running, Swimming & Gym Chaos• Back in the pool after 3 months• New Year’s gym madness• Lane hogs, walking swimmers, and locker room nonsense

🎡 Wheel of Doom Results
• The spin already happened• The punishment is locked in
• Hiking the highest point in Missouri is happening THIS WEEKEND
• Planning, fear, and trash talk begin

🎯 2026 Goals & Big Plans
• Goal weights revealed
• Half Ironman reality check
• Triathlon training timelines
• Why diet has to come first this year

🧠 Lessons From 2025
• Weight loss stalled, life didn’t• From desk jockeys to endurance addicts• Why living life still matters• Consistency over perfection

📚 Random Side Quests
• Stranger Things endings• Harry Potter debates• Dungeon Crawler Carl love• Books, TV finales, and nerd tangents

🏆 Non-Scale Victories & Goofs of the Week
• Surviving COVID
• Jeans getting too big
• Casey’s breakfast pizza disappointment
• Popcorn regret

This episode is peak 2 Guys 1 Scale:
remote chaos, brutal honesty, endurance delusion, and real accountability — even when one of us is sick.

👉 Subscribe for weekly weigh-ins, Wheel of Doom punishments, fitness chaos, and real weight-loss talk
🎥 New episodes weekly + LIVE on TikTok (when technology allows)

We’re closing out 2025 the only way we know how:

with weigh-ins, bold predictions, bad decisions, and way too much optimism.

In this New Year’s Eve episode, Scott and Charles wrap up a frustrating but eye-opening year, step on the scale for the final weigh-in of 2025, and lay out exactly how 2026 is going to be different (for real this time).

Spoiler:

📉 Both guys lose weight

💉 The fat juice is JUICING

🎯 The Wheel of Doom returns

🔥 Bold predictions are made (some insane)

🔥 

In This Episode:

⚖️ Final Weigh-Ins of 2025

• Charles drops to 312.5 lbs, continuing his post-holiday momentum

• Scott checks in at 232.5 lbs, capping the year with a rare double weight-loss week

📉 “Charles Full of Sh*t” Meter

• Is 223 lbs by April 23rd realistic?

• Monthly weight-loss math gets VERY uncomfortable

🎡 Wheel of Doom: 2026 Edition

• Sprint & Olympic triathlon challenges

• No fast food months

• Food logging, calorie caps, and daily scale photos

• 10,000 steps a day

• Running, biking, swimming combos

• Lose 20 lbs in a month?!

• Sunshine workouts, accountability workouts, and fan-submitted punishments

🏃 Monthly Running Challenge Update

• Scott completes his modified challenge while crushing the Festive 500

• Charles scrambles to finish his miles before the clock runs out

• Accountability, excuses, and real talk

🚴 Festive 500 Recap

• 500 km of cycling in one week

• Burned-out legs, destroyed sit bones, and questionable sanity

• Why Scott might never do it again

🎁 Christmas Gift Exchange

• A hot dog toaster (yes, really)

• A running belt with water bottles

• Food gifts on a weight-loss podcast… perfectly on brand

🎯 2026 Race & Training Plans

• Half Ironman Michigan

• Springfield Triathlon

• Rookies & Rock Stars

• Ride the River & Pedaler’s Jamboree

• Open water swim training at Newtown

🧠 Biggest Wins, Biggest L’s & Lessons Learned

• You can’t outrun your diet

• Fat Boy Summer officially stays in 2025

• Fitness without diet doesn’t work

• Consistency > chaos

🔮 Bold Predictions for 2026

• Goal weights revealed

• Triathlon trash talk

• Who finishes the Half Ironman faster?

• And why this might finally be the year

This episode is peak 2 Guys 1 Scale:

honest reflection, brutal accountability, endurance delusion, and laughs through the struggle.

👉 Subscribe for weekly weigh-ins, monthly challenges, real weight-loss talk, and fitness chaos

🎥 New episodes weekly + LIVE on TikTok

Scott and Charles are back in the Fat Pad on Christmas Eve, fresh off outdoor bike rides in 70-degree weather, questionable fashion choices, and a whole lot of holiday chaos.

This episode delivers one of the biggest weigh-in moments in show history, deep dives into cycling and running challenges, Bears playoff hype, and real talk about how far they’ve both come — physically and mentally.

🔥 In This Episode:

⚖️ Weekly Weigh-Ins (A HUGE One)
• Charles shocks everyone by dropping from 321 to 314 in just 6 days
• The fat juice is JUICING, workouts are back, and the 100-lb challenge suddenly feels real..or does it?
• Scott checks in at 234.9 at night, still solidly in the 220s in the mornings

💉 Tirzepatide / Fat Juice Update
• Dosage changes heading into the holidays
• Hunger suppression vs real-life eating
• Plans for keto, tracking food, and eventually coming off the juice
• Honest talk about muscle loss, protein, and long-term sustainability

📉 “Is Charles Full of Sh*t?” Meter
• Last week: 10/10
• This week: 7.5
• Charles confidently declares he’s losing 100 lbs by 4/23 — Scott remains cautiously skeptical

🚴 Festive 500 Insanity
• Scott breaks down the 310-mile cycling challenge between Christmas and New Year’s
• 70-mile ride plans, midnight starts, Zwift suffering, and mapping out the pain
• 1,700 miles ridden this year… with 500 more coming in 8 days

🏃 December Running Challenge Update
• Scott hits 20+ running miles so far
• Charles admits he still needs 21 more miles
• Punishments are discussed… and likely coming

🏅 Fitness Wins & Milestones
• 50,000 feet of elevation climbed
• 1,000+ miles ridden medals incoming
• Running becoming easier (not faster)
• Cycling fitness reaching new levels

📸 Motivation Moment
• Scott shares a brutal photo from February 2023 at ~340 lbs
• Real reflection on progress, perspective, and why the journey matters
• From 3XL hoodies to smaller pants, outdoor rides, and PRs

🏊 2025 Race & Training Talk
• Half Ironman Michigan vs Muncie debate
• Swim, bike, run cutoffs
• Open water training plans
• Long-term goals: half marathons, marathons, century rides, and maybe more

🏈 Sports Chaos
• Bears clinch a playoff spot
• Packers hate, Caleb Williams debate
• Cardinals fire sale frustration
• Pure fan emotion, heart-rate alerts, and yelling at the TV

🍿 Non-Scale Victories & Goofs of the Week
• Riding outside again
• Working out consistently
• Popcorn relapse
• Korean corn dog regret

🎄 Holiday Wrap-Up
• Christmas food plans
• Smoking brisket in December heat
• Gratitude, reflection, and setting the tone for 2025

This episode is peak 2 Guys 1 Scale: massive wins, honest setbacks, endurance delusion, sports rants, and laughter through the grind.

👉 Subscribe for weekly weigh-ins, fitness challenges, Zwift suffering, and real accountability.
🎥 New episodes weekly + LIVE on TikTok.

#2Guys1Scale #WeightLossJourney #Tirzepatide #WeeklyWeighIn #Festive500 #RunningChallenge #Zwift #FitnessPodcast #ChristmasEve #RealAccountability

Scott and Charles are back in the Fat Pad, a day late and one week before Christmas, trying to hold it together as life, work, travel, and sandwiches get in the way of progress.

This episode is a classic 2 Guys 1 Scale mix of real weight-loss accountability, fitness planning, and completely unhinged food and soda debates.

🔥 In This Episode:

⚖️ Weekly Weigh-Ins
• Charles checks in at 321.2 while chasing his insane goal of losing 100 pounds in 6 months
• Scott surprises himself by dropping to 233.7 after travel, pizza, and very questionable snack choices

🏃 Monthly Running Challenge Update
• Both guys check in on the 35-mile December running challenge
• Mileage updates, sore legs, excuses, and real talk about getting back into consistency

🚴 Zwift & Cycling Talk
• Scott breaks down the upcoming Festive 500
• Group ride plans, Zwift achievements, and why cycling has become an obsession
• Alpe du Zwift suffering, volcano laps, and why 302 miles in a week is a terrible idea

🎯 End-of-Year Goals
• Scott aims for under 225 by January 1st
• Charles wants to wake up to 299.9 on New Year’s morning
• Honest discussion about inflammation, workouts, and how the “fat juice” is still juicing

🍔 Food & Fat Guy Confessions
• Indy food recap
• Hog Father sandwiches
• Deli temptations
• Costco pecan disasters
• Funnel cake “bites” (Charles math)

🥤 Elite Soda Debates
• Diet Coke vs Diet Pepsi
• Root beer rankings
• RC Cola, Big Red, Code Red, and why sparkling protein drinks should be illegal

🏁 Race Planning for 2026
• Decision time on the Snowball Series
• January races, running vs walking, and starting the year with pain
• Big triathlon and cycling plans coming next year

🏆 Non-Scale Victories & Goofs of the Week
• Mental health wins
• Getting back to running
• Not working out
• Cranking hogs (unfortunately)

With Christmas approaching, the guys talk family, traditions, travel, and how hard it is to balance fitness goals with real life — all while laughing through the chaos.

👉 Subscribe for weekly weigh-ins, running challenges, Zwift suffering, and brutally honest weight-loss talk.
🎥 New episodes every Wednesday (usually 😅) and LIVE on TikTok every Monday.

#2Guys1Scale #WeightLossJourney #Tirzepatide #WeeklyWeighIn #RunningChallenge #Zwift #FitnessPodcast #HolidayWeightLoss #RealAccountability

Welcome back to the Fat Pad!
This week’s episode is PACKED with chaos: we survived (somehow) the Hot Chocolate Run, Charles bumped up his fat-juice dosage, Scott is still chasing the 220s, and the Bears are breaking our brains in real time.

We also kick off our December Running Challenge, argue about Zwift elevation trauma, recap a VERY hilly 5K, and rate how full of sh*t Charles is for believing he’ll lose 100 lbs by April 23rd.

If you love:
🏃‍♂️ Fat guys running
🚴‍♂️ Virtual cycling obsession
📉 Chaotic weigh-ins
⚖️ Real weight-loss journeys
😂 Unscripted comedy
…then you are in the right place.

Smash that LIKE button, drop a COMMENT, and SUBSCRIBE for weekly fitness-chaos episodes!

TikTok: @2Guys1Scale
YouTube: 2 Guys 1 Scale
Instagram: @2Guys1Scale
Podcast: Spotify / Apple Podcasts
Join us LIVE every Monday around 5pm CST!

Tell us: What was YOUR last race time?
Or… how much chocolate did YOU eat after the Hot Chocolate Run?

Welcome back to the Fat Pad! The guys are officially two years into their weight-loss roller coaster—and still terrified of the scale. In this episode, Scott and Charles break down Thanksgiving damage, weigh-in results, and Charles’s massive goal of losing 100 pounds in 6 months. Did either of them hit their weekly targets?

We talk:
🔥 Thanksgiving wins (and losses)
🔥 Charles’s ambitious 100-lb challenge
🔥 Upgrading the “fat juice” dose
🔥 Why burnt cookies and cream pies are a problem
🔥 Zwift obsession, Apple Watch beef, and lifting failures
🔥 The return of the Wheel of Doom
🔥 December’s new challenge: is it a good one?
🔥 This weekend’s Hot Chocolate 5K
🔥 Upcoming Half-Ironman plans
🔥 Camera malfunctions and Fat Pad chaos

If you're on your own weight-loss journey, drop your goals in the comments—we want to follow along!

👉 Follow us live on TikTok for every weigh-in
👉 Subscribe for weekly weight loss updates, challenges, and chaos

The Fat Pad is LIVE again! Scott and Charles return for Week 4 on tirzepatide, fresh off last week’s episode with Kevin Bennett — and now the real challenge begins: 6 months of lifting, running, and weight-loss accountability.

This episode is PACKED: weigh-ins, Big Macs, Imo's pizza confessions, biking, Zwift wattage milestones, holiday eating strategies, and some seriously unfiltered talk about weight loss meds, dieting, injuries, travel, and how to survive Thanksgiving without derailing progress.

🔥 In This Episode:
💉 Tirzepatide (Fat Juice) Week 4:
• Scott moves to 5 mg this week
• Hunger changes, side effects, cravings & late-night popcorn
• How GLP-1 meds change binge eating patterns

⚖️ Live Weigh-Ins:
• Charles hits 319.1 — three straight weeks of progress
• Scott drops again to 238 after a strong fitness week
• Hoodies off, watches off, slides off — everything but dignity

🍕 Food Confessions:
• Imos pizza destruction
• Big Macs and Filipino pork soup
• Why keto bread is saving Charles’ calories
• Thanksgiving + Skanksgiving eating plans

🚴‍♂️ Fitness Talk:
• Zwift milestones: Scott cracks 1,092 watts
• Outdoor rides on Grant’s Trail
• Training programs, power meters & leveling up
• Pre-workout disasters, hydroxycut horror stories
• The return of structured lifting

🏋️ The 6-Month Kevin Bennett Challenge:
• 3 lift days per week — no excuses
• Charles’ massive goal: 100 lbs in 6 months
• Scott’s goal: Under 225 by year-end
• The deal: If Charles succeeds, Kevin must do a triathlon 😈

💬 Live Q&A Topics:
• GLP-1 meds & insurance
• Injuries during weight loss
• Knee, back, hip issues
• How to train safely while overweight
• Fueling during triathlons
• Tips for returning to exercise

🚴‍♂️ Triathlon Plans:
• 2025 Half Ironman
• KC Triathlon?
• Swim training, bike obsession & winter Zwift grind

🍕 Fat Guy Food Tangents:
• St. Louis vs Chicago vs Detroit pizza
• Jets > Pizza Hut > Subway > Cici’s
• Childhood Big Macs vs shrink-flation
• The legendary Raging Rivers “first-boob story”

This episode is real weight loss talk: the wins, the screw-ups, the holidays, the struggles, the humor — and the brutal honesty that makes 2 Guys 1 Scale what it is.

👉 SUBSCRIBE for weekly weigh-ins, live TikTok episodes, and the chaos that only two fat guys with accountability issues can deliver.

#2Guys1Scale #Tirzepatide #Mounjaro #GLP1 #WeightLossJourney #HolidayWeightGain #WeeklyWeighIn #FitnessMotivation #ThanksgivingDiet #ZwiftCycling #WeightLossPodcast #ScottAndCharles

Scott and Charles return to the Fat Pad for a packed episode featuring live weigh-ins, Week 2 tirzepatide (fat juice) updates, and the long-awaited return of Kevin Bennett, who brings a brand-new challenge to the show.

It’s been a chaotic week — office holiday parties, too many drinks, overeating, tough workouts, and the reality of trying to lose weight during the hardest time of the year. But the journey continues.

🔥 In This Episode:
💉 Tirzepatide Week 2 Update: Charles hits Day 6 on the fat juice — does it still work after a booze-heavy weekend for Scott?
⚖️ Live Weigh-Ins:
• Charles: Down again?
• Scott: Fighting back after a rough weekend
🍻 Holiday Drinking Fallout: How alcohol impacts weight loss, hunger, and the juice.
🚴‍♂️ Zwift + Training: Scott pushes through his hardest ride yet with a brutal race effort.
👕 Sweatpants Weigh-Ins: Hoodies, Capri pants, and the eternal “take your watch off first.”
💬 Special Guest — Kevin Bennett:
• Returns from “Two Bros With Benefits”
• Brings a new challenge for the guys
• Talks fitness plateaus, competition, and goals
🎯 End-of-Year Goals:
• Charles chases sub-300
• Scott aims to shake off weekend damage
• Both prepare for a strong December push

Whether you’re on tirzepatide, losing weight naturally, riding Zwift, or just trying to survive the holidays — this is the real, unfiltered journey you’ll relate to.

👉 SUBSCRIBE for weekly weigh-ins, real accountability, and zero-filter honesty from Scott & Charles.
🎥 New episodes weekly + live on TikTok.

#2Guys1Scale #Tirzepatide #Mounjaro #WeightLossJourney #WeeklyWeighIn #WeightLossPodcast #RealWeightLoss #FitnessMotivation #HolidayWeightGain #ZwiftCycling #KevinBennett #FatJuice