2 Guys 1 Scale

Join Scott and Charles on their real, unfiltered weight loss journey as they kick off the tirzepatide era — aka “the fat juice”! In this week’s episode, they talk results, side effects, fitness goals, and the hilarious ups and downs of trying to get healthy in real life.

🔥 This episode includes:
💉 Charles takes his first tirzepatide shot — will it actually work?
📉 Scott drops 7 pounds in one week after two weeks on tirzepatide.
🥤 The guys try Genius Gourmet Sparkling Protein Water — and it’s a total fail.
🚴‍♂️ Scott crushes 50 miles on the bike, while Charles fights through fatigue.
🎯 Holiday weight loss goals, Costco disasters, and a deep dive into Dots vs pretzels.

👀 Next Week: Special guest Kevin Bennett returns with a new challenge — plus fresh updates on the “fat juice” progress.

👉 Subscribe to follow Scott & Charles as they share their authentic, hilarious, and relatable weight loss journey with zero filters.
💬 Catch the full show on YouTube, TikTok, and Spotify every week!

#Tirzepatide #2Guys1Scale #WeightLossJourney #FatJuice #WeightLossPodcast #FitnessPodcast #TirzepatideResults #Mounjaro #Ozempic #RealWeightLoss #HealthGoals #DadBodsBeGone

The boys are BACK in the Fat Pad! 🏠 Scott’s obsessed with Zwift (seriously, the dude rode 3 times in one day), Charles is fresh off a wedding weekend, and we’re both weighing in LIVE for the first time on TikTok. 👀

This week, we dive into:
🚴‍♂️ Scott’s new FTP and Zwift addiction
💉 Scott’s first week on the “fat juice” (Tirzepatide update!)
⚖️ Our live weigh-ins — who’s up, who’s down?
🥩 Steak, cake, and questionable choices before starting the juice
⚾ Blue Jays heartbreak & the Don Mattingly curse
🏃‍♂️ Planning our 2025/2026 race goals — Hot Chocolate Run, Half Ironman, and more
🔥 Why November HAS to be a weight loss month

It’s a mix of chaos, laughs, and accountability (with a side of self-loathing). Let’s get back to crushing goals before the holidays hit!

📱 Follow us on TikTok for live weigh-ins
🎧 Listen on Spotify, Apple, or wherever you get your podcasts
💪 Subscribe to the channel for new episodes every week — we’re closing in on 100!

#2Guys1Scale #WeightLossJourney #FitnessPodcast #Zwift #Tirzepatide #FatJuice #CyclingLife #IronmanTraining #HotChocolateRun #BlueJays #Accountability

SCOTT'S PEDAL THE CAUSE FUNDRAISER:⁠⁠https://www.givesignup.org/scottrichards⁠

Scott and Charles are back in the Fat Pad — and this week, they’re keeping it brutally honest. The scale went the wrong way, the books didn’t get read, and the monthly goals? Yeah… not great. 😅

But there’s hope! The guys talk about jumping on the fat juice (tirzepatide) train to break through their weight-loss plateau, debate the best baseball uniforms, share their non-scale victories, and preview their next challenges — including the “under 1,000 calories eating out” rule.

Plus:
⚾ Blue Jays World Series hype
🚴‍♂️ Real-life and Zwift cycling updates
🥤 Trying new Liquid IV Energy flavors
🧠 Honest talk about weight loss, willpower, and starting over

It’s raw, funny, and real — exactly what 2 Guys 1 Scale is all about.

👉 Subscribe for weekly weigh-ins, real talk, and zero fake fitness influencers.

#WeightLossJourney #2Guys1Scale #FitnessPodcast #BlueJays #FatPad #Tirzepatide #FitnessMotivation #CyclingLife #HealthJourney #PodcastClips

Yo yo yo — Scott and Charles are back in the Fat Pad and fresh off a chilly 5K! In this episode, the guys break down their experience at the City Sprint 5K in St. Louis, PRs (and questionable chip times), and the painful aftermath (Whoppers, Oreos, and sore backs included).

🏃‍♂️ They also discuss:

Race-day chaos and camera struggles

Why Charles is refusing to weigh in (spoiler: Whoppers)

The October Book Challenge and their latest reads

A heated (and hilarious) debate over Project Hail Mary vs Expeditionary Force

What makes St. Louis one of the most underrated cities in the U.S.

Fitness community shoutouts + a special nod to Mark on his recovery journey 💪

Oh, and yes... they weigh in. And no, the results aren’t pretty.

👉 Subscribe for weekly updates, real talk on weight loss, fitness, food fails, nerdy book reviews, and the journey toward becoming half-Ironmen… maybe… someday… probably?

📍 Shoutouts this week:

Sarah & Brad Whiteside

Chris Franklin – down 30 lbs, you legend!

Mark Spewak– keep grinding, man!

🔔 Like, subscribe, and drop a comment to follow Scott & Charles’s up and down journey or if you just really love St. Louis-style pizza and dive bars.

📈 Progress isn’t always linear. But there’s always next week. Bear down.

The pain, the progress, and the pounds — it’s all on the table this week! 😅 In this episode of the 2 Guys 1 Scale Podcast, Scott and Charles break down their recent Zwift FTP Ramp Test Lite results, share updates on their October Challenge, and talk about the upcoming fitness events they’ve got lined up.

Of course, it wouldn’t be a proper episode without some friendly competition… so yes, there’s a live weigh-in to see who’s moving the scale in the right direction (and who’s blaming water weight 💧).

Here’s what’s inside this episode:
⚡ FTP Test results — who crushed it, who suffered more
🏋️‍♂️ Updates on the October Challenge progress
📅 Upcoming fitness events & goals for the rest of the year
⚖️ Live weigh-in reactions (and a little trash talk)
😂 Plenty of laughs, honesty, and real-life fitness struggles

Whether you’re chasing your own goals or just here for the banter, this episode has it all — real talk, real effort, and the same “we’re in this together” energy that defines 2 Guys 1 Scale.

👉 Drop your predictions for next week’s weigh-in in the comments!
👉 Like & Subscribe for more weekly episodes, cycling pain, and the ongoing saga of Scott vs. Charles.

#2Guys1Scale #Podcast #FitnessJourney #FTPTest #Zwift #Cycling #BigGuyFitness #WeighIn #HealthJourney #FitnessMotivation

SCOTT'S PEDAL THE CAUSE FUNDRAISER:

⁠https://www.givesignup.org/scottrichards

In this episode, Scott and Charles discuss their weekly updates, including fitness progress, weigh-ins, and nutrition challenges. They reflect on their goals for the year, share personal victories, and emphasize the importance of accountability in their weight loss journey. The conversation also touches on their plans for future fitness events and the excitement surrounding their upcoming FTP test.

SCOTT'S PEDAL THE CAUSE FUNDRAISER:

https://www.givesignup.org/scottrichards

Scott and Charles are back, they spin the wheel for their October challenge. How is 2025 coming to a close already? how will they finish out the last 3 months of the year?

There is still time:SCOTT'S PEDAL THE CAUSE FUNDRAISER:

https://www.givesignup.org/scottrichards

Scott and Charles join you this week post rapture in heaven. How is the carnivore monthly challenge going? How was Scott's Pedal The Cause Ride? Find out this week on 2 Guys 1 Scale

SCOTT'S PEDAL THE CAUSE FUNDRAISER:

https://www.givesignup.org/scottrichards

Scott and Charles are 1 week into the #carnivore diet. Have they cheated? are they back on track?

#fitness #carnivorediet #carnivore

Scott is back from Europe, and they have started the Carinvore Diet. How's it going. How much Guennis DID Scott drink? Find out this week on 2 guys 1 scale.

SCOTT'S PEDAL THE CAUSE FUNDRAISER:https://www.givesignup.org/scottrichards