2 Guys 1 Scale

We’re officially 2 weeks out from our half marathon… and yeah, we might be in trouble 😅

In this episode of 2 Guys 1 Scale, we break down our latest weight loss progress, questionable training choices, and why we might have found the worst possible way to prepare for a half marathon.

From Zwift upgrades and building a cycling team, to diet struggles, cheat meals, and surprising weigh-ins… this one’s all over the place (in the best way).

• Half marathon prep… or lack of it 😬
• Latest weigh-ins (some surprising results 👀)
• Keto updates (or… not anymore)
• “Fat Boy Confessions” of the week 🍔
• Building our Zwift team & home setups 🚴‍♂️
• New fitness challenges (and punishments 😈)
• Upcoming races: triathlons, gravel rides & more
• Why we might regret everything in 2 weeks

We’ve been cycling a TON…
Not running enough…
Eating… questionable meals…
And now we’re staring down 13.1 miles.

• Daily weigh-ins 📉
• Track calories consistently
• Complete weekly triathlon training distances
• Survive the half marathon 😅

If you’re on your own weight loss or fitness journey, hit subscribe and follow along as we figure this out in real time.

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💬 Drop a comment: Are we finishing this half marathon or nah?

👇 What we cover in this episode:💀 The Reality:🎯 Goals This Month:💬 Join the journey:

In this episode of 2 Guys 1 Scale, we’re BACK with another weekly weigh-in, and things are getting real…

Scott's Zwift Insider Article:

https://zwiftinsider.com/scott-richards/

• Charles is trying keto (but is it actually working?)
• We’re only 18 days away from a HALF MARATHON we are NOT ready for 😬
• Scott rode nearly 100 miles this week
• And we might’ve completely messed up our March Fatness bracket

We break down:
👉 Weekly weight loss progress
👉 Keto diet struggles & fat loss myths
👉 Training (or lack of training) for a half marathon
👉 Our full St. Louis food bracket (March Fatness 🍔🍕)
👉 Cheat meals, bad decisions, and “raw dogs” 🌭😂

If you're into:

• Weight loss journeys
• Fitness motivation
• Funny podcasts
• Food debates
• Real, unfiltered progress

…this is the podcast for you.

We’re documenting everything—from being overweight to completing endurance races like a half marathon and beyond.

• Who got robbed in our March Fatness bracket?
• Best local food spot we missed?
• Are we surviving this half marathon??

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🏁 Follow the journey:💬 COMMENT BELOW:👍 Don’t forget to:

Classic 2 Guys 1 Scale behavior…

One week after getting back under 300 lbs, Charles gains weight again thanks to pasta, Blizzards, and not logging a single thing 😅

Meanwhile, Scott stays under 220 lbs (barely) after a weekend full of fish fries, ice cream, and St. Patrick’s Day food.

• Charles: 303.3 lbs (RIP sub-300)

• Scott: 219.3 lbs (still under 220 🙏)

• The return of the Full of Sh*t Meter

• Can Charles still hit 250 by his birthday? (not looking good…)

• Pasta overload strikes back

• Dairy Queen Blizzard damage

• Fish fry season in full swing

• Ice cream, popcorn, and hot dogs making a comeback

• “I’ll start keto tomorrow” — sure you will

• Charles officially fails his own daily workout challenge

• Scott calls him out (as he should)

• Can we recover before the half marathon?

• Half marathon coming up FAST

• Zwift gains are real (21 mph ride 👀)

• Hiking, treadmill miles, and trying not to die

• Are we actually ready for a Half Ironman??

We’re building our St. Louis restaurant bracket (March Fatness)

Featuring:

• Imo’s

• Chuck’s Hot Chicken

• Twisted Tavern

• Gramophone

• Broadway Oyster Bar
  …and more

Drop your picks in the comments 👇

• Half Ironman (70.3) planning

• Hotel booking drama

• Tour de Donut, Rookies & Rockstars, and more

• Why we keep signing up for things that will destroy us

Plus:

• Goofs of the Week

• Non-scale victories (kind of)

• Pop-Tarts, burgers, and bad decisions

• Real, unfiltered weight loss accountability

This is what a real weight loss journey looks like:
Progress, setbacks, and a lot of dumb decisions in between.

New episodes every week.

#2Guys1Scale #WeightLossJourney #WeeklyWeighIn #MensWeightLoss #FatLoss #FitnessPodcast #Accountability #HalfMarathonTraining #Ironman703 #DietStruggles

⚖️ Weekly Weigh-In🍝 Diet Chaos (Again)🎡 Wild Magic FAIL🏃 Training Updates🍔 March Fatness Bracket Begins🚴 Ironman & Event Talk

Huge milestone this week on 2 Guys 1 Scale.

Charles is officially back under 300 pounds, a massive step in his weight loss journey. Naturally, instead of celebrating responsibly… we decided it was the perfect time to make a terrible decision:

👉 Registering for a Half Ironman (70.3).

Because nothing says progress like signing up for a race that includes a 1.2 mile swim, 56 mile bike ride, and a 13.1 mile run.

In this episode we cover:

• Charles gets back under 300 lbs

• Scott’s continued weight loss progress

• How accurate calorie logging is actually working

• The return of the Full of Sh*t Meter

• How our training is going

• Running mileage struggles

• Why hills in Missouri are brutal

• Are we actually ready for race day?

Our March Wild Magic challenge continues:

• Swim, bike, run, or lift every single day

• No excuses

• No skipped workouts

We break down:

• Which workouts sucked the most

• Who’s actually staying consistent

• Whether this challenge is helping or killing us

We officially commit to doing a Half Ironman triathlon later this year.

We discuss:

• Training plans

• Zwift cycling miles

• Swimming progress

• Why running might be our weakest discipline

Because it wouldn’t be 2 Guys 1 Scale without diet chaos:

• Pizza and Pop-Tarts

• Fast food temptations

• Calorie logging honesty

• Why “perfect dieting” never lasts

Plus:

• Non-Scale Victories

• Goofs of the Week

• Training struggles

• Public accountability

This podcast follows two regular guys documenting their real weight loss journey, the ups and downs, and the ridiculous challenges we sign up for along the way.

No hiding.
No skipping weigh-ins.
Just showing up every week.

Follow the journey:
New episodes every week documenting weight loss, endurance training, and the chaos of trying to change your life in public.

#WeightLossJourney #MensWeightLoss #WeeklyWeighIn #2Guys1Scale #Ironman703 #HalfMarathonTraining #TriathlonTraining #FitnessPodcast #Accountability #CalorieTracking #GLP1 #FatLossJourney

⚖️ Weekly Weigh-In🏃 Half Marathon Training Update🎡 Wild Magic Challenge🚴 Ironman 70.3 Decision🍔 Food Confessions

We’re back… but not in the Fat Pad together.

Charles is quarantined at home because all three of his kids tested positive for the flu, and Scott refuses to catch influenza for the 97th time this year. So this week we’re recording remotely — and somehow still spinning the Wheel of Doom.

• Scott: 214.8 lbs (morning weight)

• Charles: 302 lbs (morning weight)

• Scott’s Fat Pad weigh-in last week: 218 lbs

• Charles sets a bold goal: 293 next week

We break down:

• Fast food confessions (McDonald’s Arch burger, Burger King, Larry’s burgers)

• Logging struggles and flirting with calorie limits

• Why eating out makes tracking easier (and harder)

• Teetering without fully falling off the rails

Charles wins February’s challenge and lands on Wild Magic.

The result?

👉 Starting March 4th:
We must swim, bike, run, or lift EVERY DAY in March.

No excuses. No flexibility loopholes. Just consistency as we prepare for:

• Our upcoming Half Marathon

• A Half Ironman (70.3) later this year

• Stair climb events

• Triathlon training that’s starting to feel real

• Bike issues (electronic shifting drama)

• Wildwood hill rides

• Why cycling might be our strength

• Why running 13.1 miles is about to humble us

• Free vs paid triathlon training plans

• How to stay motivated when workouts feel like chores

Scott officially trades the truck for a Subaru Outback Wilderness and declares it his first day as a lesbian.

We also discuss:

• Tesla self-driving insanity

• Why electric cars feel dystopian

• Costco discounts for vehicles

• And whether a 199 lb weigh-in deserves White Castle

• Scott wants 210 lbs (morning weight) by end of month

• Charles is chasing sub-300 again

• Long-term goal: Can we BOTH hit 200 lbs in 2026?

Plus:

• Non-Scale Victories

• Goofs of the Week

• Hiking plans at Castlewood & Wildwood

• Zwift Insider interview announcement

• Cat hair struggles in the Fat Pad

This episode is classic 2 Guys 1 Scale — honest weigh-ins, chaotic goals, public accountability, and two dudes trying to outwork their past selves.

📅 New episodes every week.
⚖️ No hiding. No skipping weigh-ins.
🔥 Just showing up.

#2Guys1Scale #WeightLossJourney #WeeklyWeighIn #MensWeightLoss #TriathlonTraining #Ironman703 #HalfMarathonTraining #CalorieTracking #FitnessPodcast #Accountability

⚖️ Weekly Weight Update🎡 Wheel of Doom – WILD MAGIC🚴 Triathlon & Ironman Talk🚗 Scott’s New Subaru Era🎯 Goals for March

We are BACK in the Fat Pad — and this might be one of the biggest weigh-ins in podcast history.

Scott officially logs his lowest weight ever on the show: 218.8 lbs 🎉
That’s under 220 for the first time on camera.

Meanwhile, Charles drops to 304.1 lbs, even after fast food temptations (Culver’s… we’re looking at you).

⚖️ Weekly Weigh-Ins🍔 Fast Food Confessions🏃 Half Marathon Prep (40 Days Out 😬)🚴 Ironman 70.3 Registration Talk🌲 Hiking, Castlewood & Getting Outside

In this episode of 2 Guys 1 Scale, we cover:

• Scott: 218.8 lbs (lowest ever in the Fat Pad)

• Charles: 304.1 lbs

• Accurate logging vs “clean eating”

• Why calorie tracking still works

• The return of the Full of Sh*t Meter

• Culver’s burger debate

• PB&J calorie breakdowns

• Hot dog burnout

• Costco tzatziki & gyro obsession

• Why restriction diets don’t work for us

• Greater St. Louis Half Marathon training update

• Running hills in Wildwood

• Swimming a mile again

• Why we may have bitten off more than we can chew

• Officially committing to Michigan 70.3

• Carbon race wheels upgrade

• Training schedule homework

• Why we need to start lifting again

• Winter burnout is real

• Group hike plans

• Why walking is what started this whole journey

• Outdoor training vs indoor burnout

Plus:

• Non-Scale Victories

• Goofs of the Week

• Zwift racing pain

• Food nostalgia (White Castle, Long John Silver’s, McDonald’s)

• The Wheel of Doom update

This episode is classic 2 Guys 1 Scale — real weight loss progress, real fast food struggles, endurance race delusion, and showing up every single week.

🎯 Follow the journey:
Weekly weigh-ins. Public accountability. No editing out bad weeks.

#2Guys1Scale #WeightLossJourney #WeeklyWeighIn #MensWeightLoss #CalorieTracking #HalfMarathonTraining #Ironman703 #GLP1 #FatLossJourney #FitnessPodcast #Accountability

Valentine’s Day looked a little different this year…

While Steffy was hiking Dunn’s River Falls in Jamaica and living her best cruise life, Scott was at home sick, eating Imo’s pizza, Burger King, and questioning every life decision.

And somehow… the scale didn’t explode.

In this episode of 2 Guys 1 Scale, we cover:

🔥 Weekly Weigh-In Results

• Scott checks in at 226.5 lbs (after a week of garbage eating 😅)

• Charles back to 307 lbs after food poisoning and questionable calorie logging

• The return of the Full of Sh*t Meter

• Is 223 lbs by April realistic? (Probably not.)

💉 GLP-1 / Tirzepatide Update

• Scott moves up to 10mg

• Charles at 7.5mg+

• Hunger levels, calorie tracking, and why logging accuracy matters

🍔 Diet Confessions

• Double Whopper + fries

• Imo’s hot honey pizza

• PB&J calorie debates

• Are we actually logging correctly?

🏃‍♂️ Half Marathon & Ironman Talk

• Half marathon coming in April

• Official registration for a Half Ironman (70.3) in Michigan

• Tour de Zwift recap (400+ miles completed)

• Why cycling might be harder than running

🏢 New Challenge: Fight For Air Climb (St. Louis)

• 1,000+ stairs

• Fundraising goals

• Why we keep signing up for hard things

Plus:
✔️ Non-Scale Victories
✔️ Goofs of the Week
✔️ Sleep score flexing
✔️ Restaurant nostalgia (High Point, Red Lobster, Taco Bell, Emo’s)
✔️ Being publicly accountable even when we screw up

This episode is classic 2 Guys 1 Scale:
Real weight loss ups and downs, GLP-1 honesty, endurance training chaos, and two dudes trying to figure it out in public.

🎯 Follow the journey:
New weekly weigh-ins every Tuesday.
No hiding. No editing out bad weeks. Just real accountability.

We’re back in the Fat Pad… but first, we took this podcast to the park.

In this episode, Scott and Charles attempt a friendly (not friendly) workout race — bike vs 5K — and immediately start accusing each other of cheating. One of us did 13.3 miles. One of us did 2.76 miles. We’ll let you decide who actually won.

Then it’s weigh-in time… and the scale MOVED.

🔥 Charles drops from 308 to 302.6
🔥 Scott hits 225 after a chili cook-off and Super Bowl weekend
🔥 The Full of Sh*t Meter is back (79 pounds in 72 days??)

We also cover:

• Training (or lack of training) for our upcoming Half Marathon

• Official Ironman registration talk

• Super Bowl recap & terrible commercials

• Monster energy drink taste test

• Sleep scores & recovery

• The return of competitive accountability

AND…

Stephie joins the show to talk about:

• Her weight loss progress on semaglutide

• Shorts literally falling off

• Why she stopped weighing herself

• Going on a Valentine’s Day cruise without Scott 😅

• Cruise vs Disney debate

• Cults, churches, and chaos (as usual)

Plus:
🏆 Non-Scale Victories
🤦 Goofs of the Week
🍗 Chuck’s Hot Chicken review
🎯 Goals, delusion, and long-term accountability

This episode is classic 2 Guys 1 Scale — sweaty, competitive, slightly unhinged, but still showing up and putting it on the scale every week.

We made it.
100 episodes. 100 weeks. Zero missed episodes.

In this milestone Episode 100, Scott and Charles take a walk down memory lane, react to clips from the very first episode, weigh in (again), spin the Wheel of Doom, and get brutally honest about what this podcast has actually done for their lives — good, bad, and very dumb.

Spoiler:
⚖️ We’re lighter than when we started
🎡 The Wheel of Doom does NOT go easy on us
🍔 Fast food is officially banned
📉 Calories must be tracked EVERY DAY
😅 We’re still fat… but way better than before

🎬 Episode 1 vs Episode 100
• Reacting to the very first podcast (March 13, 2024)
• Starting weights vs today’s weights
• Bad beards, Zoom recording, and zero production value
• How far we’ve actually come (and where we haven’t)

⚖️ Episode 100 Weigh-Ins
• Scott checks in at 228 lbs (after hitting 216 earlier in the week 😳)
• Charles weighs 308.4 lbs after a brutal travel week
• Night vs morning weigh-in reality
• Why ups and downs are still part of the process

📉 100 Episodes of Accountability
• Total weight lost (and re-lost)
• Why progress isn’t linear
• What actually works: logging, honesty, consistency
• Why “fat juice” helps — but doesn’t replace effort

🎡 Episode 100 Wheel of Doom Spin
• Special double-spin for Episode 100
• No fast food for February
• No going over calories — not even once
• Daily food logging + sending logs to each other
• Real accountability finally returns

📊 Charles “Full of Sh*t” Meter
• Goal: 223 lbs by April 23rd (100 lbs in ~6 months)
• Current rating: 15/10 delusional
• Trash talk, math breakdowns, and confidence that scares everyone

🧠 What We’ve Learned After 100 Episodes
• You can’t outrun your diet
• Motivation is unreliable
• Accountability works best when it’s public
• Exercise saved our mental health
• Consistency > perfection

🏃🚴 Fitness & Endurance Chaos
• Half marathon coming up fast
• Half Ironman plans are officially real
• Tour de Zwift suffering
• Swimming struggles at the YMCA
• Running, biking, and doing hard things we never thought we would

🔮 Bold Predictions for Episode 200
• Future race goals (Ironman-level delusion)
• Possible international triathlons
• Crazy hikes, long rides, and more chaos
• Where we think our weights will be by 2028

🏆 Non-Scale Victories
• Scott fits into a medium polo for the first time
• Being more active parents
• Reclaiming hobbies we lost when we gained weight
• Doing life instead of sitting on the couch

🤦 Goofs of the Week
• Imo’s pizza
• Not working out
• YMCA pool rage
• Eating like idiots after hitting new lows

This episode is peak 2 Guys 1 Scale — honest, messy, funny, reflective, and still focused on showing up every week, no matter what the scale says.

👉 Subscribe for weekly weigh-ins, Wheel of Doom challenges, real weight-loss accountability, and endurance chaos
🎥 New episodes weekly + LIVE on TikTok

🔥 In This Episode:📌 COMMENT QUESTION:

What do you want to see us attempt in the next 100 episodes?

We’re officially back in the Fat Pad — new camera setup, real winter weather, and one of the best weigh-in episodes we’ve had in a long time.

In this episode, Scott and Charles kick off the end of January with massive momentum, big emotional wins, honest weight-loss talk, endurance delusion, and a lot of classic 2 Guys 1 Scale rambling.

Spoiler:
📉 Charles drops over 5 lbs in a week
🔥 Scott breaks into the low 220s (and under 220 in the morning)
🎯 New goals are set — including 199 by Scott’s birthday
🎡 Episode 100 & Wheel of Doom plans are locked in

⚖️ Weekly Weigh-Ins (Huge Momentum)
• Charles drops from 313 → 308.9 lbs
• Scott weighs 223.3 lbs (219.x in the morning 😳)
• Fat juice update — helping, but not doing the work for us
• Real talk about night vs morning weigh-ins

📉 Charles “Full of Sh*t” Meter
• Goal: 223 lbs by April 23rd (100 lbs in 6 months)
• Current rating: 8/10
• Math gets uncomfortable
• Confidence remains dangerously high

🏆 Major Milestones & Emotional Wins
• Scott reflects on never believing he’d see 220 again
• New goal unlocked: 210… then 199
• Why hitting long-term goals messes with your head
• Losing weight to live life, not avoid it

🎥 New Fat Pad Setup
• Mirrorless camera vs iPhone debate
• Capture cards, TikTok lives, and tech chaos
• Viewer feedback requested

💉 GLP-1 / Tirzepatide (Fat Juice) Update
• Appetite suppression vs still being hungry
• Why it’s a tool — not cheating
• Inflammation, joint pain, and recovery benefits

🏃🚴 Training, Races & Endurance Chaos
• Tour de Zwift grind continues
• Alps du Zwift suffering incoming
• Swimming needs to come back ASAP
• Half marathon in April 😬
• Triathlon season planning & homework assigned

🎡 Wheel of Doom & Episode 100
• January challenge recap
• Episode 100 is next week
• Scott spins the Wheel
• Stakes will be high (and dumb)

⌚ Apple Watch Competition Returns
• Daily movement accountability
• No cool-down cheating
• Routine > motivation

🍕 Food Talk (Because Of Course)
• Pizza debates (sausage vs cheese = WAR)
• Costco cheese curds & Monster reviews
• Ranch rankings
• Fat guy logic still alive

❄️ Winter, Snow & Life Stuff
• Blizzard hikes
• Playing in the snow with kids
• Mental health benefits of movement
• Sleep, snoring, and weight-loss side effects

🏆 Non-Scale Victories
• Playing in the snow
• Clothes fitting loose
• Confidence changes
• Feeling human again

This episode is classic 2 Guys 1 Scale:
long-form rambling, real accountability, big wins, food arguments, endurance delusion, and laughing through the process.

👉 Subscribe for weekly weigh-ins, challenges, Wheel of Doom punishments, and honest weight-loss talk
🎥 New episodes weekly + LIVE on TikTok

🔥 In This Episode:📌 COMMENT QUESTION:

What should Scott spin on the Wheel of Doom for Episode 100?