2 Healthy Chicks

Are you living life on purpose?

Ever find yourself wondering what your purpose here on earth is? Well, turns out you're not the only one asking these questions. Guest Laurie Gibson joins jennie & Aiyana and lends her expertise in this area. As a certified business coach and creator of "Realize And Be" programs, Laurie is well versed in helping others, especially business owners, find their purpose and make changes to live in that purpose. Today, Laurie shares insight into why you need a purpose and what having a purpose looks like.

Are you living life on purpose?

Ever find yourself wondering what your purpose here on earth is? Well, turns out you're not the only one asking these questions. Guest Laurie Gibson joins jennie & Aiyana and lends her expertise in this area. As a certified business coach and creator of "Realize And Be" programs, Laurie is well versed in helping others, especially business owners, find their purpose and make changes to live in that purpose. Today, Laurie shares insight into why you need a purpose and what having a purpose looks like.

In Part 2, Laurie dives in with Aiyana & Jennie to give practical steps to discovering how you can achieve finding your purpose.

Why are we hearing so much about gut health? What is it and why is it so important? What are concerns that you might have related to your gut? Guest Laini Gray is here to break it all down and answer these important questions.

If you have any stomach/digestive issues...and chances are high that you do...then be sure to listen in as Laini joins Jennie & Aiyana to share helpful insight on your gut microbiome.

Why are we hearing so much about gut health? What is it and why is it so important? What are concerns that you might have related to your gut? Guest Laini Gray is here to break it all down and answer these important questions.

Curious what is an optimal diet if you have gut health issues? If you have any stomach/digestive issues...and chances are high that you do...then be sure to listen in as Laini joins Jennie & Aiyana to answer this and share tips and tricks for optimizing your gut health.

Are you an observer of life? Or a participant?

Do you prefer to do life on your own? Get more done that way?

What if you found out that isn't the best...or healthiest way of doing life? Research shows that doing life in community is vital to our health. Author and former physical therapist, Theresa Moerer, joins Aiyana & Jennie to share the importance of community and all the how-tos to improve your health by getting together with people!! (also...cue up self care!!) (...and throw in cognitive reserve!) (oh, and healthy competition too!)

Are you an observer of life? Or a participant?

Do you prefer to do life on your own? Get more done that way?

What if you found out that isn't the best...or healthiest way of doing life? Research shows that doing life in community is vital to our health. Author and former physical therapist, Theresa Moerer, joins Aiyana & Jennie to share the importance of community and all the how-tos to improve your health by getting together with people!! ...Time to experience life! Get in there and get active! (make some pizza...) (if you need more ideas, listen to part 2!)

By the way...if you are a caregiver to your aging parents, you definitely want to listen in! Lots of golden nuggets here for you!

Got stress? Yeah, us too. Do you know how much your stress is affecting your health? It might be affecting your health in ways you had no idea or would never guessed!

Jon Sykes is back! He's helping us understand the heavy toll our bodies and our overall health are taking due to the stress in our lives. And of course, he's here with great insight and practical tips of how to lessen the stress in our lives to get us back onto a healthy track!

What are some daily steps we can take to prevent getting stressed out? Once we do get stressed, what are some steps to eliminate it? Listen in to part 2 to find out!

Don't miss it!

Got stress? Yeah, us too. Do you know how much your stress is affecting your health? It might be affecting your health in ways you had no idea or would never guessed!

Jon Sykes is back! He's helping us understand the heavy toll our bodies and our overall health are taking due to the stress in our lives. And of course, he's here with great insight and practical tips of how to lessen the stress in our lives to get us back onto a healthy track!

What really is stress any way? And what are things I can do to reduce and minimize stress in my life? Listen in to find out!

Don't miss it!

What are your biggest obstacles to Healthy Living? Have you ever said any of these things?

• I don’t know what to do-KNOWLEDGE
• I don’t have the TIME
• I don’t have SUPPORT
• I SELF-SABOTAGE
• It’s too expensive!

Well, you're not alone! Listen in to Part 2 as Aiyana and Jennie break these excuses down and help set you free from the excuses and onto the path of healthy living.

What are your biggest obstacles to Healthy Living? Have you ever said any of these things?

• I don’t know what to do-KNOWLEDGE
• I don’t have the TIME
• I don’t have SUPPORT
• I SELF-SABOTAGE
• It’s too expensive!

Well, you're not alone! Listen in as Aiyana and Jennie break these excuses down and help set you free from the excuses and onto the path of healthy living.