Part 1 Do you check the labels on personal care products? Would you know what to look for?  Aiyana and Jennie, along with Dr. Autumn Cussen, unpack this mystery. Dr. Autumn discusses how the central nervous system can be affected by the ingredients in your skincare products. Learn... The top four potentially harmful ingredients for your skin. What are endocrine disruptors?

Get some answers and (as usual) have some fun along the way!

What role does the Body play in the Mind~Body~Skin connection? How does food affect your body? What about Artificial Sweeteners? Aiyana & Jennie dive into the relationship between the foods we eat and our overall health. Guest Nikeva Brown joins the discussion to shed light on what’s lurking in our “healthy foods” AND the benefits of whole foods.

Is there a connection between the mind, body and skin? It’s not just skin deep. Journey with Jennie and Aiyana...as we dive into the power of minding our minds...do we learn by osmosis? does it matter what you read before you go to bed? Who do you spend the most time with and how does that matter?

Special guests Deborah Oliver and Johanna Dunphy join us and share their techniques of how to mind your mind while understanding that “mindset changes everything.”

What is health; what does it mean to you? Meet Aiyana & Jennie as they get personal: Life. Loss. Laughs. Discover why they are committed to a journey of healthy living.  

- dedicated to Sohnny