How does sleep (or lack thereof) affect your health? How important is sleep to your body overall? What role does it play in your degree of health? Guest Jon Sykes joins us as we dive into this important topic. Jon is former Coast Guard, current police sergeant, and a personal growth coach. Jon has overcome many personal challenges and shares his experiences and depth of knowledge with us. There is a lot of depth and wisdom in this audio...This is a don't miss episode!

What does a day filled with healthy habits look like? Join Aiyana & Jennie as we walk through a day in our lives. In Part one we cover wakeup, breakfast and morning habits. Prayer time, daily core habits, movement, and key foods to eat are all included! Discover one thing you can try to add into your daily routine to add health into your day.

What does a day filled with healthy habits look like? Join Aiyana & Jennie as we continue to walk through a day in our lives. In Part Two we pick up with lunch and cover the afternoon, dinner, and evening. Do you hate figuring out to what to eat for lunch as much as Jennie does? Is ice cream a snack? Are you staying hydrated? Have you ever made your own coconut milk ice cream? Know anyone who has? We are willing to try... How do you make your own pudding? Is Aiyana even a fan of desserts? Can you tell we are consumed with dessert?! Discover one thing you can try to add into your daily routine to add health (an dfn treats) into your day.

Have you ever "gone on a diet"? Or know someone who has? Chances are high the answer to at least one of those questions is "yes". But then the question is, how did that work for you? Is it really healthy? What is a better alternative? Aiyana & Jennie dive deep on this topic and get personal too (would you expect anything less??) We are joined by guest, Amy Charland. Amy brings over 15 years of professional wellness coaching experience in the corporate world. She is a Nationally Board Certified Health and Wellness Coach (NBC-HWC) through the National Board of Medical Examiners (NBME). She has spent years studying how to harness the power of habits to help people achieve the success they crave.  As a result, her clients at Lights On Again Coaching make the money they want, doing what they love faster than they believe possible. You're not gonna want to miss her insight!

Have you ever "gone on a diet"? Or know someone who has? Chances are high the answer to at least one of those questions is "yes". But then the question is, how did that work for you? Is it really healthy? What is a better alternative? Aiyana & Jennie dive deep on this topic and get personal too (would you expect anything less??) We are joined by guest, Amy Charland. Amy brings over 15 years of professional wellness coaching experience in the corporate world. She is a Nationally Board Certified Health and Wellness Coach (NBC-HWC) through the National Board of Medical Examiners (NBME). She has spent years studying how to harness the power of habits to help people achieve the success they crave.  As a result, her clients at Lights On Again Coaching make the money they want, doing what they love faster than they believe possible. You're not gonna want to miss her insight!

What is Clean Beauty anyway? Is it just a buzzword or does it have anything to it? Listen in as what Aiyana & Jennie share might shock you...better get out the packages of your makeup and do some educated reading & analyzing...might wanna look for some more ingredients. Especially things like coal tar color, triclosan, sodium lauryl sulfate, hydroquinone...take a listen for the full list.

What is Clean Beauty anyway? Is it just a buzzword or does it have anything to it? Listen in as what Aiyana & Jennie share might shock you...better get out the packages of your makeup and do some educated reading & analyzing...

Jennie & Aiyana give their personal experiences with Artificial Sweeteners. See if you can relate to Jennie's experience with ocular migraines...and see if you've ever made the same mistake Aiyana did! Highly entertaining and hopefully just as helpful to you! Can YOU taste the difference when an Artificial Sweetener is in your food or drink?

What are Artificial Sweeteners doing to your body? Do you know the side effects of Artificial Sweeteners(AS)? Are you addicted to AS & don't even know it? Do you crave AS? What is there to worry about? Migraines...carcinogens...GI problems...skin irritations...wheezing...heart palpitations...nauseousness...vision problems...weight gain...just to name a few. What effects do AS have on your gut microbiome?

Tune in for the APOD: Choose to drink a natural energy drink with NO Artificial Sweeteners!

Visit us in our FB group to continue the convo! https://www.facebook.com/groups/1120442631746045

Gluten free this, gluten free that...exactly what IS gluten free and why on earth do we hear this so frequently now??? Is this just another fad? What is gluten and why would anyone need to avoid it? ...and how does Aiyana’s father’s pancakes factor in? Join 2 Health Chicks as Aiyana interviews none other than...Jennie Hardy!

Jennie breaks down the concerns of gluten and describes the difference between Celiac Disease and non-Celiac gluten sensitivity. Learn just how personal this is for Jennie; GF is not just a fad, but was (at one point) an emotional tug of war!