2 Khmerican Sisters

2 Khmerican Sisters

By Mellissa & Jasmine NguonSociety & CulturePersonal Journals
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2 Khmerican Sisters episodes

  • 27 | Ma’s Cambodian Refugee Story: Coming to the USA

    Our Ma recounts her experiences of coming to the USA for the first time after fleeing the Khmer Rouge Regime and leaving the Thai refugee camp, Khao I Dang. She shares what it was like starting high school immediately, meeting our Ba at one of the blueberry fields in Oregon, and learning to survive and navigate a new life in a new country that she barely knew with limited resources and support. This is one of the many revealing stories that highlight the challenges and realities of an immigrant's life. Many immigrants do not have a chance to rest and heal from their trauma and are typically placed in poor urban communities with inadequate financial and mental-health support.

    37 min
  • 25 | Raising Mixed-Race Children & Navigating an Interracial Marriage (feat. Chanira Reang Sperry, Ed.D.)

    Chanira Reang Sperry, a 1.5 Khmer American and daughter of Refugees, is an influential leader advocating for equitable opportunities in the field of education for over 20 years. As a Director of Student Services at UW School of Dentistry, she uses a race and equity lens to inform her work in mentoring students and teaching from a culturally responsive curriculum. In this episode, she shares her experiences of what it was like having to acculturate into American culture, raising her mixed-race children, and navigating an interracial marriage. Chanira also reveals her family’s heart-wrenching story of escaping by boat from Cambodia to the United States that moved us deeply.

    47 min
  • 24 | Education, The Arts & Pilipino Heritage (feat. Mark Juaton)
    Mark Juaton is a Pilipino educator with over 9 years of experience teaching primary grades in Seattle, Kent, Los Angeles, and San Diego. He was born in the Philippines, identifies as part of the LGBTQIA+ community, and can also speak Chavacano, Tagalog, and some Spanish. In this episode, Mark shares his advice on staying true to who you are and always presenting kindness, love, and understanding to others, regardless of who they are. He also talks about the important roles that the arts & social media play in our daily lives.
    43 min
  • 23 | Disrupting the Figure Skating Industry (feat. Coach Michelle Hong)
    Michelle shares her unique upbringing as a Cambodian American living in the Bay Area, who started figure skating at a very young age. She talks about her family's resourcefulness in navigating around financial challenges in this highly exclusive, elite sport and opens up about the mental challenges of transitioning from competitive figure skating to college and coaching. Today, Michelle is Founder and CEO of Coach Michelle Hong and a Global Coach and Choreographer. She’s created the first-ever online platform for figure skating content dedicated to empowering all generations of athletes and making it accessible to everyone.
    45 min
  • 22 | Self-Love, Compassion & Healing (feat. Soup Pha)

    COVID-19 has been a roller coaster of emotions for many people, including Soup Pha, who has had a lot of time to be idle in his thoughts. Soup is a Thai-Khmer American Singer, Host and Actor. He opens up about depression and trauma as well as the ups and downs of the music and entertainment industry. Soup emphasizes the importance of loving yourself, having compassion for others, and learning to heal from a dark past. His passion and positivity is incredibly infectious. Soup also challenges us to embrace in our Khmer roots by brushing up on our native language.

    46 min
  • 21 | Practicing Gratitude & Mindfulness
    As the year is coming to the end, we reflect on what we are most grateful for and get deep and intimate about the trials and tribulations of our life experiences. If you get easily stressed and overwhelmed like we do, tune in to hear how we’ve learned to read our body signals of when we need to take a step back and breathe. We also share our personal tips on how we are aiming to feel more relaxed and happy by practicing gratitude and living more mindfully.
    51 min
  • 19 | Khmer Transgenerational Trauma & Mental Health (feat. Amira Noeuv)
    One of the biggest strengths in our Khmer culture is our natural gravitation toward kinship, including the love for our family and community. We discuss the importance of mental health and healing within our Khmer community and hope that some of these stories and experiences resonate with you and help you feel that you are not alone in this journey toward healing and achieving inner peace.
    53 min
  • 18 | The Journey to Finding Your Authentic Self (feat. Dr. Huy Hoang)
    Raised in a highly diverse neighborhood, Huy's parents worked extremely hard to run their family restaurant while he spent his childhood years helping them out and studying. He discovered his love and passion for helping, mentoring and teaching others during his Pharmaceutical career. He speaks of the importance of listening, respecting, and loving your family despite political differences.
    40 min

About 2 Khmerican Sisters

From the publisher's feed

This podcast was started to discuss meaningful topics and issues from the lens of two Khmerican (Cambodian-American) sisters and other diverse community leaders.

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