Today we interview coach and co-host, Remi Gibbs.  Remi discusses her healing journey of dealing with an autoimmune disease caused by the traumas of growing up with alcoholic parents. She shows us some vulnerability discussing her jumping-off point into a self-care protocol.  Remi discusses the role that spirituality plays in her life and that everything comes down to spreading kindness and connecting to all that is. She discusses her path to coaching, how it's helped her and the how and why she works with women in midlife/midcareer.  

You can contact Remi through her website:

www.renovatedrealities.com

Recommended reading:

What Happened to You? by Dr. Bruce Perry and Oprah Winfrey

Designing Your Life by Bill Burnet and Dave Evans

The Gifts of Imperfection by Brene Brown