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#2 Luke Tulloch: Principles Over Programming - Values Based Coaching, Goal Setting & Mindfulness
Luke began as a personal trainer in Sydney 15 years ago and currently resides in Gothenburg, Sweden. He has roots in an education background attending university to study neuroscience and has combined his theoretical and experiential knowledge to build a successful online coaching business.
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References
DOI: 10.3758/s13414-023-02803-4 - Strayer et al. (2023) Effects of goal-setting on sustained attention and attention lapses.
DOI: 10.1016/j.cpr.2011.04.006 - Keng et al. (2011) Effects of Mindfulness on Psychological Health: A Review of Empirical Studies.
DOI: 10.1037/0022-3514.84.4.822 - Ryan et al. (2003) The benefits of being present: Mindfulness and its role in psychological well-being.
DOI: 10.1007/s10862-008-9086-0 - Schmertz et al. (2009) The relation between self-report mindfulness and performance on tasks of sustained attention.
DOI: 10.1007/s40520-018-0998-6 - Li et al. (2018) The effect of resistance training on cognitive function in older adults.
DOI: 10.1186/s11556-019-0217-2 - Herold et al. (2019) Functional and/or structural brain changes in response to resistance exercises and resistance training lead to cognitive improvements.
DOI: 10.1007/s00426-019-01145-x - Landrigan et al. (2020) Lifting cognition: a meta-analysis of effects of resistance exercise on cognition.
Sportsperfsci.com - Buchheit. (2018) Magnitudes matter more than Beetroot Juice.
MASS Research Review: www.massresearchreview.com
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Sponsor Discounts
Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements
Discount also available at: www.vpa.com.au/HAYDEN10
________________
Follow us on social media!
Instagram: @strengthconnect
Tik Tok: @strengthconnect
YouTube: www.youtube.com/@strengthconnect
Facebook: www.facebook.com/strengthconnect
Simplecast: strengthconnect.simplecast.com
________________
Hayden Kelly
Host of the Strength Connect Podcast
Website: www.haydenkelly.com.au
Connect with me on Instagram
@haydo_kelly
________________
Want to support the show?
The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.
You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.
View all episodes
By haydenkelly.com.auLuke began as a personal trainer in Sydney 15 years ago and currently resides in Gothenburg, Sweden. He has roots in an education background attending university to study neuroscience and has combined his theoretical and experiential knowledge to build a successful online coaching business.
________________
References
DOI: 10.3758/s13414-023-02803-4 - Strayer et al. (2023) Effects of goal-setting on sustained attention and attention lapses.
DOI: 10.1016/j.cpr.2011.04.006 - Keng et al. (2011) Effects of Mindfulness on Psychological Health: A Review of Empirical Studies.
DOI: 10.1037/0022-3514.84.4.822 - Ryan et al. (2003) The benefits of being present: Mindfulness and its role in psychological well-being.
DOI: 10.1007/s10862-008-9086-0 - Schmertz et al. (2009) The relation between self-report mindfulness and performance on tasks of sustained attention.
DOI: 10.1007/s40520-018-0998-6 - Li et al. (2018) The effect of resistance training on cognitive function in older adults.
DOI: 10.1186/s11556-019-0217-2 - Herold et al. (2019) Functional and/or structural brain changes in response to resistance exercises and resistance training lead to cognitive improvements.
DOI: 10.1007/s00426-019-01145-x - Landrigan et al. (2020) Lifting cognition: a meta-analysis of effects of resistance exercise on cognition.
Sportsperfsci.com - Buchheit. (2018) Magnitudes matter more than Beetroot Juice.
MASS Research Review: www.massresearchreview.com
________________
Sponsor Discounts
Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements
Discount also available at: www.vpa.com.au/HAYDEN10
________________
Follow us on social media!
Instagram: @strengthconnect
Tik Tok: @strengthconnect
YouTube: www.youtube.com/@strengthconnect
Facebook: www.facebook.com/strengthconnect
Simplecast: strengthconnect.simplecast.com
________________
Hayden Kelly
Host of the Strength Connect Podcast
Website: www.haydenkelly.com.au
Connect with me on Instagram
@haydo_kelly
________________
Want to support the show?
The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.
You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.
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