Greetings Everyone,

In this episode we talk about Quercetin's benefits for health.

Be Well & Be Zen

Alexander Audette TCMP, R.Ac.

Greetings Everyone,

In this episode we explain mechanisms of chest breathing, panic attacks and how they can be overcome using Pranayama, which is a yoga breathing technique.

Be Well & Be Zen

Alexander J Audette R.TCMP, R.Ac.

Greetings Everyone,

This episode we talk about Vitamin E supplementation and how to use it properly.

Be Well

Alex Audette TCMP, R.Ac.

Greetings Everyone,

In this episode we talk about the things that public health authorities and the media neglect to mention about how to protect yourself from CoVID19 and other viruses.

Be Well,

Alexander Audette TCMP, R.Ac.

Greetings Everyone,

In this episode we cover the causes and treatments of dyspareunia or painful intercourse.

Be Well

Alexander Audette TCMP, R.Ac.

Greetings Everyone,

This episode we cover causes and treatments (Chinese and Orthomolecular medicine) of canker sores.

Be Well

Greetings Everyone,

In this episode we go over how you can eat healthy for cheap. Although some of the foods are seldom given center stage in our hyper-commercialized food universe, they are nutritional titans.

Be Well

Alex Audette TCMP, R.Ac.

Greetings Everyone,

In this episode I cover the 11 rules of Harm Reduction as it applies to substance use disorder. If everyone knew these rules, there would be far less addiction in the world.

Be Well & Be Zen

Alex Audette TCMP, R.Ac.

Greetings Everyone,

In this episode we cover the causes and treatments of carpal tunnel syndrome. It's not all in the wrist.

Be Well & Be Zen

Alex Audette TCMP, R.Ac.

Greetings Everyone,

This episode we talk about the popular Chinese herbal liniment known as Zhen Gu Shui, aka Correcting Bone Water, it's uses and contra-indications in clinical treatment of soft tissue pain, fractures and tendon injuries.

Be Well & Be Zen

Alex Audette TCMP, R.Ac.