Greetings Everyone,

This week we cover GERD (Gastroesophageal Reflux Disease). What causes and alleviates it? Tune in and find out.

Be Well and Be Zen

Alex Audette TCMP, R.Ac.

Greetings everyone,

In this episode we will cover the benefits of consuming dietary fiber in the right amounts.

Be Well and Be Zen

Alex Audette TCMP, R.Ac.

Greetings Everyone,

In this week's episode we cover primary hypertension it's causes and the 2 min interventions that are a part of it's treatment.

Be Well & Be Zen

Alexander J Audette R.Ac., TCMP

In this episode we cover the causes and preventative strategies you can employ for osteoarthritis.

Be Well and Be Zen

Alex Audette TCMP, R.Ac.

Greetings Everyone,

In this episode we explain why sodium in isolation elevates blood pressure, and how you can counteract it naturally.

Be Well & Be Zen

Alex Audette TCMP, R.Ac.

In this episode, we discuss both the causes and preventative measures of kidney stone formation.  We also talk about how to ease their passage.

Be Well & Be Zen

Alex Audette TCMP, R.Ac.

In this episode, we talk about Coenzyme Q10 also known as Ubiquinone or CoQ10 for short.  CoQ10 is used for heart pathologies, Parkinson's disease and many other conditions where fatigue is a dominant symptom.  Find out why here.

Be Well & Be Zen

Alex Audette TCMP, R.Ac.

In this episode we go over the amino acid Taurine's benefits, which include cardiovascular, digestive and vision functions.

Be Well & Be Zen

Alex Audette TCMP, R.Ac.

In this episode we explain the similarities of your intestinal walls to the biodiversity of soil and the crops that come out of it.  These similarities are why organic, non-GMO veggies and fruits are always a good choice for you to consume. Find out why in this episode.

Be Well & Be Zen

Alex Audette TCMP, R.Ac.

In this episode we talk about the uses and doses of melatonin and why the circadian rhythm is so important.

Be Well & Be Zen

Alex Audette TCMP, R.Ac.