In this episode we'll talk about why Vitamin B1 (Thiamine) is deficient in large populations of people, what to look for in symptoms and how to ensure that your levels stay optimal.

Be Well and Be Zen

Alex Audette TCMP. R.Ac.

In this episode, we talk about Atopic Dermatitis also commonly known as Eczema. Causes and alleviating factors are discussed this week.

Be Well and Be Zen

Alex Audette TCMP, R.Ac.

In this episode we discuss the different ways that menstrual pain is treated with Allopathic, Orthomolecular and Traditional Chinese medicine with a focus on Chinese Herbs.

Be Well & Be Zen

Alex Audette TCMP., R.Ac.

In this episode we'll talk about the uses and safe doses of Vitamin B6.

In this episode, we go over some of the history of Vitamin B3 (Niacin), how it came to be used in Orthomolecular Medicine and what it's medical benefits are.

Be Well and Be Zen

Alex Audette TCMP, R.Ac.

In this episode, we'll talk about both the main causes and preventative strategies for cavities (also called caries). Biologic dentists are a group of practitioners that specialize in both prevention and 'non-harmful' dental practices. Some of the interventions mentioned today are part of their arsenal.

Be Well and Be Zen

In this episode, we'll talk about the LDL cholesterol lowering, healthy gut flora promoting and hangover eradicating properties of Pantethine aka Vitamin B5.

Be Well and Be Zen

Candida-Related-Complex occurs when the normal flora 'candida albicans' overgrows due to an imbalance in our flora.  Find out why this occurs and how to prevent it in this episode.

Be Well and Be Zen

Alex Audette

In Episode 31 we go over the sources and proper dosages of the Omega 3 Poly Unsaturated Fatty Acids (PUFA): ALA, DHA and EPA, as well as where they come from and what they do.

Be Well and Be Zen

Alex Audette TCMP., R.Ac., B.Eng.

In this episode we'll talk about some of the uncomplicated solutions to constipation.

Be Well & Be Zen.