Iodine is an essential element in our diet that is woefully under-consumed. Find out how to supplement with the correct amounts in this week's episode

Fomites are the surfaces that we touch regularly, that are temporary reservoirs for viruses such as colds and flus. Find out how to break the chain of infection in this episode.

Vitamin D is an essential vitamin for healthy immune systems.  How much to take however, depends on what your blood levels are.  Find out how to take it effectively in this episode.

Apple cider vinegar has been used in medicine for thousands of years. In this episode, we'll explore some of its history, uses and benefits. Pucker up!

Ear wax buildup is something we all get sooner or later. If it builds up too much, it can cause hearing loss and can be annoying. We'll go over how to prevent its buildup in this episode.

Aluminum containing antacids and deodorants are ubiquitous in supermarkets.  However, there are many health benefits to avoiding aluminum in these products, and improving digestion and body odor control.

Although advertisements would have you believe that fluoride containing toothpastes are essential, the truth is actually the opposite.  It is sugar and high glycemic carbohydrates that cause tooth decay. Sadly, only 1 out of 5 dentists is correct.

Mustard has been used in medicine for thousands of years as a soak, rub and gargle. Find out how in this episode.

Honey, propolis, royal jelly, bee pollen and wax are all products that come from the bee hive and are fantastically useful in medicine.  This episode explains how.

Castor Oil's uses are many.  From bursitis to labor induction for at term pregnancies, this useful substance should be in your medicine cabinet.  In this episode, we'll explore those uses.