The Neti Pot is a health intervention that works so well for relief from allergies and sinus infections, that even Oprah and Dr. Oz gave it their stamp of approval.  Find out why in this episode.

The functions of magnesium in our bodies is diverse and complex, but many of us are deficient. Supplementing with this mineral is essential and lack of it is reflected in many conditions, including cardiac arrhythmias, constipation and muscle cramps to name a few.  There are also some precautions with supplementation, which we will talk about.

Externalizing stress is an important measure to take to improving your health. Whether it is creative or not is a matter of choice, but, if stress is internalized, physical pathologies eventually occur. Mechanisms of this in Traditional Chinese Medicine (TCM) and Western medicine are outlined here, as well as cathartic strategies.

Why your gut & skin flora are important, and how you can bolster their effectiveness and increase your immune system function using fermented foods and regular soap.

By short circuiting the body's sympathetic (fight or flight) nervous system using a very easy yoga pose, you can prevent a panic attack from starting, or bring it to a close if it has.

In this episode, we cover what Vitamin C does, optimal dosing throughout the day, what forms there are, as well as how they work.

This episode covers home made bullet-proof coffee and it's benefits. Why pay more for a boutique style coffee when the DIY version is just as good and cheap to boot!  I'll also explain the benefits of the fats in this coffee concoction.

What you can do daily in 2 min to effect your health positively. In this episode we talk about Insulin, Cortisol, Sugar, how they interact and how you can influence this process. 

What you can do daily in 2 min to positively effect your health. Multivitamins and their importance.