<p>Ted discusses optimizing your lifts by maximizing the efficiency of your approach. By decluttering and ritualizing your approach, your positions, and your mechanics, you allow the maximum energy for the task. That factor could mean the difference between making a lift and failing.</p>

Ted discusses optimizing your lifts by maximizing the efficiency of your approach. By decluttering and ritualizing your approach, your positions, and your mechanics, you allow the maximum energy for the task. That factor could mean the difference between making a lift and failing.

2 Minimize tasks, maximize energy

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

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2 Minimize tasks, maximize energy

2 Minimize tasks, maximize energy

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