Have you ever noticed that there's essentially zero emphasis placed on the importance of preparing for pregnancy? An appointment with an OB in regards to wanting to get pregnant usually involves getting off birth control, them recommending a prenatal vitamin, and sending you on your way. This is doing women a massive disservice by setting us up for a suboptimal pregnancy nutritionally. In this episode, we're talking all things pregnancy prep and the three biggest things I recommend when it comes to preparing your body optimally for pregnancy - nutrition, functional labs, and optimizing your physical health. 

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