In this episode, I share my personal experience navigating prenatal care, including why I ultimately chose to transfer out of a birth center and what I learned in the process. I open up about how I knew the model of care wasn’t the right fit for me, and the peace I felt after finding a midwife who offered the support I was hoping for.

I also share interview questions to help you find a care provider who aligns with your values. If you’re exploring natural birth or midwifery care, this episode is here to empower and encourage you.

The Postpartum Kitchen is HERE!! Use code PODCAST at checkout to save $30 (get it for $39 instead of $69!)

FREE Midwife Interview Questions PDF 

Homeopathic First Aid Kit

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Trigger Warning: this episode discusses fear in pregnancy surrounding miscarriage. It also discusses mental health topics such as anxiety, depression, prescription drug use, etc. 

In this episode of The Garden, I share my experience navigating severe fear, anxiety, and paranoia in pregnancy. I share my experience navigating these emotions, bleeding in first trimester, and the things I did to support myself and my mental health throughout pregnancy. 

Episode Links:

The Postpartum Kitchen is HERE!! Use code PODCAST at checkout to save $30 (get it for $39 instead of $69!)

@healthyhoney Instagram post on pregnancy fear/anxiety

Positive Pregnancy Affirmations YouTube Video 

The Doula Deck - Affirmations + Exercises

Birthing From Within Book

Miscarriage Hope Desk on Instagram

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If you or someone you know has been struggling with infertility, this episode is for you. In this episode, I talk through the four steps I would take if I was experiencing fertility struggles: 

Step 1: Ovulation Quality Testing + Sperm Testing

Step 2: Eliminating Stress/Quit Your Job

Step 3: Opening Up Closed Tubes

Step 4: More Serious Interventions

Step 5: Other

Episode Links:

The Postpartum Kitchen is HERE!! Use code PODCAST at checkout to save $30 (get it for $39 instead of $69!)

Eat Your Prenatal - 30% off

Fertility After 35 - Instagram Post

Proov His & Hers Tests

LH (Ovulation) Test Strips 

Pursuit of Wellness Podcast - with Emily Morrow

Fallopian Tube Formula

Free Vaccine Resource

Spike Protein Protocol 

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In this episode of The Garden, I’m answering your questions about what I’m taking and loving during pregnancy. From supplements and functional foods to favorite pregnancy books, YouTube channels, and workouts, I’m sharing everything that’s been supporting me in this season. Whether you're newly pregnant or preparing for the future, this episode is a practical and personal deep dive into my current pregnancy must-haves. 

Episode Links:

The Postpartum Kitchen is HERE!! Use code PODCAST at checkout to save $30 (get it for $39 instead of $69!)

Eat Your Prenatal - 30% off no code needed 

Heart & Soil Prenatal Stack - no code needed (just the link)

Calcified Vegetarian Placenta vs. Animal-Based Placenta

Forever Healthy Progest+ Progesterone - code ANNIKA for 10% off

Sunbird Collective - code ANNIKA for 10% off 

Amazon Pregnancy Storefront - link to birth ball, yoga blocks, mineral whey, books, etc.

Pregnancy Stretch Video - Bridget Teyler

Pregnancy Weight Workouts & Deep Core - Pregnancy & Postpartum TV 

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Should women be the only ones to take preparing for pregnancy seriously? Absolutely not! The man's contribution to a pregnancy is incredibly important and necessary. Not just for the health of the baby, but also for the health of the mother. A man's sperm makes up half of the baby and creates the woman's placenta.

In this episode, I'm joined by my husband as the first ever guest on The Garden podcast! We talk all about his journey and transition in life to dating a crunchy girl. From using Adderall to stay focused at work, and going through Zyn like crazy, to taking beef liver + testicles, making major gains at the gym, and drinking filtered water, his life has changed just a little.

Most importantly, we focus on how we've worked together to prepare his body for my pregnancy over the last two years of our relationship. 

Episode Links:

The Postpartum Kitchen is HERE!! Use code PODCAST at checkout to save $30 (get it for $39 instead of $69!)

My Cookbooks

Get Eat Your Prenatal - 30% off

Instagram post about beer

Heart & Soil Whole Package Supplement - no code needed, discount applies at checkout!

Clearly Filtered Water Filters - Use Code Welcome10 to save 10% 

Naked Nutrition Protein Powder

Benefits of Nicotine

How Seed Oils Are Made

Robert F. Kennedy on Joe Rogan

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The journey to preparing for my baby was so much more than just healing my body physically with nutrition. I've had a long journey preparing emotionally for this baby to be here, and wanted to share more of my story and some of my learning experiences along the way.

Email me with podcast questions: [email protected]

The Postpartum Kitchen is HERE!! Use code PODCAST at checkout to save $30 (get it for $39 instead of $69!)

Follow me on Instagram!

Have you ever noticed that there's essentially zero emphasis placed on the importance of preparing for pregnancy? An appointment with an OB in regards to wanting to get pregnant usually involves getting off birth control, them recommending a prenatal vitamin, and sending you on your way. This is doing women a massive disservice by setting us up for a suboptimal pregnancy nutritionally. In this episode, we're talking all things pregnancy prep and the three biggest things I recommend when it comes to preparing your body optimally for pregnancy - nutrition, functional labs, and optimizing your physical health. 

The Postpartum Kitchen is HERE!! Use code PODCAST at checkout to save $30 (get it for $39 instead of $69!)

Click here to get Eat Your Prenatal for 30% off!

LumeBox Red Light Therapy - Save $260

Send me an email with your podcast questions: [email protected]

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Welcome to the very first episode of The Garden Podcast! In this episode, I introduce myself & share my story, tell you guys what to expect with the podcast, reveal some exciting upcoming projects, and catch you up on a little bit of the behind-the scenes of my life. 

The Postpartum Kitchen is HERE!! Use code PODCAST at checkout to save $30 (get it for $39 instead of $69!)

Get Eat Your Prenatal for 30% off - no code needed!

Send me an email with a question - [email protected]

Follow me on Instagram!