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This week we talk about some tips and tricks to help your mental wellbeing after National Mental Health Day on Saturday. Even doing one or two of these things can massively help your mental health. 

We got our research this week from The Mental Health Foundation and Mind, for more information go to the links below to get some more info on the topics we speak about in this episode: 

• Mind https://www.mind.org.uk/ 
• The Mental Health Foundation https://www.mentalhealth.org.uk/ 

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This week we take a look at positive affirmations. How to tackle your daily, weekly, monthly or yearly goals. You can do this!

We also announce our next big challenge for spring 2021. We're looking at charities to raise money for so if you have any in mind let us know in the usual way on our socials. 

Instagram - @2PPodcast
Twitter - @2PPodcast
Facebook - facebook.com/2ppod
Web - www.2ppodcast.com
Email - [email protected] 

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This week, after last weeks chat about gratitude, we did our own gratitude journal. We talk about what we've been grateful for and how we feel about journalling moving forward.

Have you been journalling this week?

Let us know on our socials. 

Twitter - @2ppodcast
Instagram - @2ppodcast
Facebook - facebook.com/2ppod
Web - www.2ppodcast.com

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This week we talk about practicing gratitude, how to incorporate it more into your life as well as some prompts and ideas to get you started on your very own gratitude journal. 

Also, our very Kez P is back from his holidays and moving house. We missed you buddy. 

Show Links

• Chris Hemsworth Positive Words https://www.youtube.com/watch?v=ad_Oe-DJGJQ 
• The Fall https://en.wikipedia.org/wiki/The_Fall_(TV_series) 
• The Boys https://en.wikipedia.org/wiki/The_Boys_(2019_TV_series) 

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This week we put the word out for good news that you've found. So we share some of your good news stories as well as our own. Send some more our way it was lovely hearing from you. 

We also break down our theme tune for you.

Show Links 

Nandi Bushell Drum Off with Dave Grohl https://www.youtube.com/watch?v=OZBQW2gE0Ew

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For the next few weeks Kez is away on holiday and will be moving house. So for now you've got Benny P flying solo. Kez does make a little feature though, tune in to see how. 

This week we talk about the pressures of social media and some tips on how to combat the negative side of socials to make it a more inspiring and positive experience. 

And of course a round of Good News too.

Peas and Love

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This week we did our Big Swim Challenge, 1.5km raising money for those affected in Beirut. We're not going to lie it was really really tough!

Thank you so much again for all of your continued and incredible support. Please don't forget you can donate at bit.ly/thebigswim2020

Get In Touch In The Usual Way: 
 
Facebook - http://www.facebook.com/2ppod
Instagram - @2ppodcast 
Twitter - @2ppodcast 
Website - www.2ppodcast.com 

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This week we have a special treat for you; a bumper good news special featuring positive news from around the world, from bees gaining citizenship in Costa Rica to free smartphones being given to homeless people to help stay connected.  

If you have any good news for us get in touch with us in the usual way: 

Facebook www.facebook.com/2ppod 
Instagram - @2PPodcast 
Twitter - @2PPodcast 
Website - http://www.2ppodcast.com/  

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This week we fill you in on the charity that we are raising money for as well as things are going for our big swim. 

We also talk about Dyspraxia, something we've both dealt with all of our lives. We look at what it is as well as how we manage it in a positive way. 

Show Links 

• Beirut Fundraising Page https://bit.ly/thebigswim2020 
• Dyspraxia NHS https://www.nhs.uk/conditions/developmental-coordination-disorder-dyspraxia/ 
• Dyspraxia Foundation https://dyspraxiafoundation.org.uk/?gclid=CjwKCAjw1ej5BRBhEiwAfHyh1FiMpg24eyGzOi1BIiayQ4yg5R7-HtFP5zxpoKwBLG3G3EkfpWvmCBoCgZ4QAvD_BwE 
• Biffy Clyro - The Celebration Of Endings https://store.biffyclyro.com/uk 
• Rule Of Three https://www.ruleofthreepod.com/ 

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This week we talk about the devastating explosion in Beirut, Lebanon and how we'll be doing our bit to help amid this disaster. 

We talk about how feelings now that we've run the furthest we've ever run and our next challenge...the longest sea swim we've ever done. 

Show Links 

• BBC Breakdown of the events in Beirut https://www.bbc.co.uk/news/av/business-53712679/beirut-anatomy-of-a-lethal-explosion