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This week we talk about the end of our 5km (now 10km) running training.  

We also talk about the 4 happy chemicals of the brain, and how to access them throughout the day whenever you need them. 

Show Links 

• Atomic Habits by James Clear https://jamesclear.com/atomic-habits 
• Screaming in Iceland https://lookslikeyouneediceland.com/ 
• 4 Ways To Hack Your Brain Chemicals https://www.entrepreneur.com/article/279717 
• Hacking Into Your Happy Chemicals https://mywaffl.com/blog/2016/06/hacking-happy-chemicals/?fbclid=IwAR25btKkcFtNFXBHIvt8gOuMtNmo3BCcTF2PDYKzeQkW-DNVrZrPlR36q-0 
• Meet Your Happy Chemicals https://innermammalinstitute.org/wp-content/uploads/2015/01/Meet-Your-Happy-Chemicals-Chapter-1.pdf?fbclid=IwAR2JPC6nKP0l3OzbA_cP2vrcFR77_Mf9yzX1mVCf9p6_H6IwC3sm_3DX8qs 

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This week we talk about taking our 5K challenge one step further and we talk to our guests Chris and Sam from the Downtime Gaming Podcast. 

We talk about their love of video games and board games with a few cool recommendations along the way plus a whole lot more. 

Show Links 

• The Downtime Gaming Website https://www.downtimegaming.co.uk/ 
• Instagram https://www.instagram.com/downtime_gaming/ 
• Twitter https://twitter.com/downtime_gaming 
• Kingdom Hearts https://www.kingdomhearts.com/3/gb/home/ 
• Dynasty Warriors http://www.koeitecmoeurope.com/dw9/?lang=eu 
• Ticket To Ride https://www.amazon.co.uk/Days-Wonder-7201-Ticket-Ride/dp/0975277324/ref=sr_1_2?crid=1FV1NL14CRO2J&dchild=1&keywords=ticket+to+ride&qid=1595883718&sprefix=ticket+to+%2Caps%2C143&sr=8-2 
• Carcassonne https://www.amazon.co.uk/Z-Man-Games-Carcassonne-Board-Game/dp/B00NX627HW/ref=pd_lpo_21_img_0/261-9274273-0969010?_encoding=UTF8&pd_rd_i=B00NX627HW&pd_rd_r=a7ea70ec-0562-407b-8c91-fb0a96607e4d&pd_rd_w=wYivL&pd_rd_wg=cfyFw&pf_rd_p=7b8e3b03-1439-4489-abd4-4a138cf4eca6&pf_rd_r=G3WVY75PFSQC4HZXP6C8&psc=1&refRID=G3WVY75PFSQC4HZXP6C8 
• Pandemic https://www.amazon.co.uk/Z-Man-Games-Pandemic-Board-Game/dp/B00A2HD40E/ref=sr_1_2?crid=28FG2T2IVEFZZ&dchild=1&keywords=pandemic+board+game&qid=1595883728&s=kids&sprefix=pand%2Ctoys%2C138&sr=1-2 
• Werewolf https://www.amazon.co.uk/Apostrophe-Games-Werewolf-Party-Game/dp/B00ZO1BXG0/ref=sr_1_1_sspa?crid=289O3KXZOFEDO&dchild=1&keywords=werewolf+game&qid=1595883816&s=kids&sprefix=werewolf%2Ctoys%2C416&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExSlQyVUQxUUlZQzkxJmVuY3J5cHRlZElkPUEwMzc5MTQ0M0VDSFZGUDhPTjU4TiZlbmNyeXB0ZWRBZElkPUEwNjU5Mzk0MUZQSzg0QUNQRUI3RiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= 

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This week we speak to a very very special guest indeed. The one and only Dr Ranj! 

We talk about his memories of his first ever panto last Christmas in Canterbury, his podcast Steths, Drugs & Rock n Roll and what dip would go best with his veggie sausages! It was one of the funniest interviews we've ever done, this is not to be missed! 

Enjoy everyone. Peas and Love. 

Show Links 

• Steths, Drugs & Rock n Roll on Spotify - https://open.spotify.com/show/44NCFzo7x2goWK4IvCgEed?si=i13ovlXES8WRG8QUV3P8gA 
• A Superhero Like You - https://www.amazon.co.uk/Superhero-Like-You-Ranj-Singh/dp/144495900X 

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Hi all 

So our diaries couldn't match up this week, so we're bringing you a bitesize version this week. 

Also, next week we have a special mystery guest! Big reveal very soon. 

Peas and Love x

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This week we talk about a new fitness challenge that we've set ourselves for the next 30 days. 

We talk about our thoughts and experiences of lockdown easing. 

And Ben P talks about the live music, theatre and events industry and its current situation. 

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This week we talk about the 25 press-ups over 25 days challenge that we're both doing thats raising awareness for PTSD, Anxiety and Suicide Prevention. So we thought we'd use our little platform to explore the topic further and show you what we've learned.

Show Links

• Flotsomweave - https://www.flotsamweave.co.uk/ 
• MIND Charity - https://www.mind.org.uk/ 
• PTSD UK https://www.ptsduk.org/ 

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This week we talk about The Wim Hof Method. We talk about The Iceman himself, his achievements, as well as the cold exposure, the breathing techniques and how we've found them. 

We also go for a litter clean up at our local beach and talk about what we found. 

Show Links

• The Wim Hof Method https://www.wimhofmethod.com/ 
• The Wim Hof Method App https://www.wimhofmethod.com/wim-hof-method-mobile-app 
• Wim Hof Vice Documentary https://youtu.be/VaMjhwFE1Zw 
• Yes Theory https://youtu.be/8cvhwquPqJ0 
• T.S Elliot - Love Song of J. Alfred Prufrock https://www.poetryfoundation.org/poetrymagazine/poems/44212/the-love-song-of-j-alfred-prufrock 
• Alix Vellis https://www.facebook.com/AlexVellisPoet/ 
• Alice Gretton https://www.facebook.com/AliceGrettonArtist/ 
• Last Chance Podcast https://open.spotify.com/episode/0ey4FX2oIVXstFwA01Mq8b?si=IM_rDkaXRHWb_9oeW0JE_w 
• Bryde - The Volume Of Things https://open.spotify.com/album/4v58eA9UbExbltHG5mYhkQ?si=fFIrPWJAT4aIIV5jIMq-QA 
• Black Peaks - Statues https://open.spotify.com/album/3oNtLCKnPZgQ8KxH23hL70?si=q_Gz8MYNRYmrFij09gvxMA 

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This week we have a special episode indeed. We talk to comedian, singer, entertainer and the comedy wordsmith Lloyd Hollett. 

We talk about his life on the road, being stuck on a cruise ship at the beginning of Covid-19 and his latest adventure The Poddy Training Podcast. A new podcast for new dads, by new dads; out on Fathers Day 21 June 2020. Plus a whole lot more. 

Show Links 

• Poddy Training Podcast Website https://www.poddytrainingpodcast.com/ 
• Poddy Training Spotify https://open.spotify.com/show/0t8mqbdnvYZ8t6DLj3SEp8 
• Lloyd Hollett https://www.lloydhollett.com/  

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This week we talk about the main headline of this week of Black Lives Matter, talking about our thoughts and try to discuss it positively through educating ourselves to better understand the subject, showing how and where you can do the same. 

We are also joined by Kelly Hobbs aka The Mental Health Teacher, who comes back on the show to chat about how things are now that schools in the UK are slowly being opened again. 

Oh, and Kez is socially distantly in the studio too! 

Show Links 

• 13th (Netflix) - https://www.netflix.com/gb/title/80091741 
• When They See Us (Netflix) - https://www.netflix.com/gb/title/80200549?source=35 
• BlacKkKlansman - https://www.imdb.com/title/tt7349662/ 
• Natives - https://www.waterstones.com/book/natives/akala/9781473661233 
• Why I'm No Longer Talking To White People About Race - https://www.amazon.co.uk/Longer-Talking-White-People-About/dp/1408870584 
• About Race Podcast - https://www.aboutracepodcast.com/ 
• George Floyd Memorial Fund - https://www.gofundme.com/f/georgefloyd 
• Black Lives Matter UK - https://twitter.com/ukblm?s=20 
• Black Minds Matter UK - https://www.blackmindsmatteruk.com/

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This week we give our take on the BBC documentary Football, Prince William and Our Mental Health; why it's such a positive thing and our takeaways of the documentary. 

And our guest this week is Matt Latham from the podcast Pick A Disc - a podcast where the guests talk about their favourite album of all time. We talk about some amazing albums, live experiences and some facts he's learnt along the way. 

Show Links

• Pick A Disc  https://www.spreaker.com/show/pick-a-disc 
• Sands United https://sands.org.uk/ 
• Ministry Of Silly Walks https://www.bbc.co.uk/news/av/uk-england-berkshire-52812589/ministry-of-silly-walks-comes-to-sonning-during-lockdown 
• Record Breaking Bunting https://www.goodnewsnetwork.org/quarantined-needleworkers-break-record-for-longest-bunting/