As my passion for helping twenty-something year old women grows, the more my eyes are open to the importance and NEED for conversations around mental health.

Mental health questions were the overwhelming majority of topic requests for this podcast season, which is why I knew I needed psychotherapist Talia Gutierrez to come on the show. Talia helps women find healing in their lives by unpacking the baggage that's holding them back. She does this through therapy services — of course — but also coaching and mental wellness events like her very own experiences called Fueling Her Further.

In our conversation I'm asking her the very questions I was brought by listeners: 

• How do we break down the walls of perfectionism?

• How do we handle our mental health in our twenties?

• What about when we don't have TIME FOR IT?

• What does self care even look like if I do have some time for it?

• How do I prioritize myself when my plate is already so full?

Listen into this conversation with my friend Talia for the answers — and for some practical tips when it comes with dealing with overwhelm, how to recognize signs of perfectionism, how to ground our nervous systems, and so much more.

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