Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I’m talking with Mary Moon. Mary’s story is complicated and nuanced but you don’t want to miss it!

So in today’s episode, we’re going to talk about:

• How far back her issues with food started?
• What her parents would say and how it shaped her?
• How her food rules changed when she went from school to a career?
• How she couldn’t control her weight despite all of these rules?
• What was it like when she felt out of control with food and weight?
• When she addressed her fear of weight gain?
• When she finally got her period back?

Are you struggling with weight and your relationship with food? I want you to know you don’t have to do this alone. If you are ready to find your path to freedom with food & fitness join a community of women working towards the same goals in the Balanced Health Freedom Membership!