In this episode, I answer a question regarding how to plan or adopt a training program and how to know which exercises to pick. I hope this episode is helpful and I would appreciate any follow-up questions you have!

As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!