This episode is going to PUMP YOU UP! DeDe and Jamie are in the studio with Amber, founder of Biceps After Babies and host of the awesome podcast, Biceps After Babies Radio. Amber is incredibly knowledgable about all things health and fitness and she has the amazing muscles to prove it! But she is so much more than that. She helps women to be their best self and believes that self confidence has zero to do with your size and shape and everything to do with your inner dialogue. She breaks down the science behind stress eating and more effective ways we can combat those overwhelming feelings that we all know too well. DeDe and Jamie wish she could be on the podcast every day, she is such a positive, brilliant and motivational force and they are so blessed to have her join the tribe!

Be sure to check out Amber's podcast and give her a follow over on Instagram @biceps.after.babies , honestly, you will not regret it! Have a great week friends, and make sure to find some time for yourself! Oh, and don't forget to rate and review the show, thanks in advance for all the support!