20-minute walk to shake off that blah feeling and rebuild energy… the kind that sticks around long after you're done walking. Burn calories, burn fat, take time for you. You ever have those days where you're running on what feels like dollar-store batteries? You're doing all the right things like eating okay, walking, sleeping (sort of), but the energy just isn't there?We chat about:<ul><li>A sneaky-simple way to build steady, all-day energy</li><li>How to get your body to burn fat instead of burning sugar </li><li>A mini mood lift that helps you feel calmer and a little more like yourself again</li><li>Silly stories</li></ul>If your get-up-and-go got up and left, grab your shoes and let's get moving.P.S. You'll hear a bell halfway through. That's your cue to turn around if you're walking outside.Topics also include 80s music, 80s aerobic workouts, unitards, walking with a book on my head, cat bloopers, swimming like a Norwegian. And hit,  Follow, so next week's walk is ready when you are.Instagram: <a href='https://instagram.com/yourwalkingpodcast'>@yourwalkingpodcast</a>Facebook: <a href='https://www.facebook.com/yourwalkingpodcast'>@yourwalkingpodcast</a><a rel="payment" href="https://ko-fi.com/walkandtalk">Support the show</a>Follow, subscribe, or leave me a review. I appreciate your support.

20-minute walk to shake off that blah feeling and rebuild energy… the kind that sticks around long after you're done walking. Burn calories, burn fat, take time for you. You ever have those days where you're running on what feels like dollar-store batteries? You're doing all the right things like eating okay, walking, sleeping (sort of), but the energy just isn't there? We chat about:A sneaky-simple way to build steady, all-day energyHow to get your body to burn fat instead of burning sugar A mini mood lift that helps you feel calmer and a little more like yourself againSilly storiesIf your get-up-and-go got up and left, grab your shoes and let's get moving. P.S. You'll hear a bell halfway through. That's your cue to turn around if you're walking outside. Topics also include 80s music, 80s aerobic workouts, unitards, walking with a book on my head, cat bloopers, swimming like a Norwegian. And hit, Follow, so next week's walk is ready when you are. Instagram: @yourwalkingpodcast Facebook: @yourwalkingpodcast Support the show Follow, subscribe, or leave me a review. I appreciate your support.

20-minute walk to shake off that blah feeling and rebuild energy… the kind that sticks around long after you're done walking. Burn calories, burn fat, take time for you.&nbsp;You ever have those days where you're running on what feels like dollar-store batteries? You're doing all the right things like eating okay, walking, sleeping (sort of), but the energy just isn't there?We chat about:<ul><li>A sneaky-simple way to build steady, all-day energy</li><li>How to get your body to burn fat instead of burning sugar&nbsp;</li><li>A mini mood lift that helps you feel calmer and a little more like yourself again</li><li>Silly stories</li></ul>If your get-up-and-go got up and left, grab your shoes and let's get moving.P.S. You'll hear a bell halfway through. That's your cue to turn around if you're walking outside.Topics also include 80s music, 80s aerobic workouts, unitards, walking with a book on my head, cat bloopers, swimming like a Norwegian.&nbsp;And hit,&nbsp; Follow, so next week's walk is ready when you are.Instagram: <a href="https://instagram.com/yourwalkingpodcast" rel="noopener noreferrer">@yourwalkingpodcast</a>Facebook: <a href="https://www.facebook.com/yourwalkingpodcast" rel="noopener noreferrer">@yourwalkingpodcast</a><a href="https://ko-fi.com/walkandtalk" rel="noopener noreferrer">Support the show</a>Follow, subscribe, or leave me a review. I appreciate your support.

20-Minute Fat Burning Walk for Weight Loss | 44

Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time:&nbsp; • “GET STEPS IN” walks with simple tips and hacks (and intervals)• STORY WALKS where I entertain you while you walk&nbsp;• TRIVIA and FUN THEME WALKS for the days you just need a reason to move I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech. That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.&nbsp; This show is for you if you ever ask:&nbsp;• How do I get motivated to exercise when I don’t feel like it?&nbsp;• How do I work out when I have no energy?&nbsp;• What’s a good quick walking workout for busy days?&nbsp;• How do I fit exercise into a busy schedule?&nbsp;• How do I stop procrastinating and just get moving?

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Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time:  • “GET STEPS IN” walks with simple tips and hacks (and intervals) • STORY WALKS where I entertain you while you walk  • TRIVIA and FUN THEME WALKS for the days you just need a reason to move I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech. That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.  This show is for you if you ever ask:  • How do I get motivated to exercise when I don’t feel like it?  • How do I work out when I have no energy?  • What’s a good quick walking workout for busy days?  • How do I fit exercise into a busy schedule?  • How do I stop procrastinating and just get moving?

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20-Minute Fat Burning Walk for Weight Loss | 44

20-Minute Fat Burning Walk for Weight Loss | 44

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