20 Minute Touchpoints
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20 Minute Touchpoints episodes

  • Teenagers

    Let's talk teen years and the brain!

    Check us out at www.collaborativewellnesswi.com
    On YouTube and on Facebook at: Collaborative Wellness, In Partnership with Growing Oak LLC

    23 min
  • Reset

    Sharing some personal insight and the March from hell, I talk about compassion fatigue/burnout and taking care of ourselves first.

    24 min
  • Romeo & Juliet and the Teenage Brain

    This is a discussion that I did for a local high school English class regarding Romeo & Juliet and how the teenage brain can be impulsive. I explore the biological and developmental reasoning to offer insight and understanding for teens, parents, and teachers.

    Disclaimer: this episode is over the 20-Minutes 

    32 min
  • Our Why

    Simon Sinek does a great job of helping us understand our "why" in business. In this month end wrap-up of "all the ways we dis ourselves", Christine and I take it a step further and see if we can apply it to other areas in life where we lose sight of our "why" and how we might rekindle it. 

    For more, join us on our website:
    www.collaborativewellnesswi.com

    On YouTube: 
    https://www.youtube.com/channel/UCPYWJD6zbO9t7CDEorQQa5w

    On Facebook:
    Collaborative Wellness, in partnership with Growing Oak LLC

    27 min
  • Disconnected

    I talk with Christine this week about feelings of disconnectedness and disengagement...ongoing ways we "dis" ourselves.  We also introduce Simon Sinek's "why" and how we can begin to reconnect with ourselves and our 'why'.

    For more:
    www.collaborativewellnesswi.com

    29 min
  • Disenfranchised

    My colleague, Christine Skoog, is back to candidly talk about the idea of disenfranchisement and what it means for us as a society and as individuals. More ways that we "dis" ourselves and what we can continue to bring into our awareness for self-love and self-compassion.

    Find out more about us at:
    www.collaborativewellnesswi.com

    On YouTube at: 
    https://www.youtube.com/channel/UCPYWJD6zbO9t7CDEorQQa5w

    On Facebook at:
    Collaborative Wellness, in partnership with Growing Oak LLC

    28 min
  • Disempowered

    This month is going to focus on all the ways we "dis" ourselves. We start this week with my colleague and friend, Christine Skoog, talking about disempowerment, relationships, the ego, and as always...bringing it back to simran.

    For more information, check us out at:
    www.collaborativewellnesswi.com
    YouTube: 
    https://www.youtube.com/channel/UCPYWJD6zbO9t7CDEorQQa5w
    Facebook:
    Collaborative Wellness, in partnership with Growing Oak LLC

    30 min
  • Disempowered

    This month is going to focus on all the ways we "dis" ourselves. We start this week with my colleague and friend, Christine Skoog, talking about disempowerment, relationships, the ego, and as always...bringing it back to simran.

    For more information, check us out at:
    www.collaborativewellnesswi.com
    YouTube: 
    https://www.youtube.com/channel/UCPYWJD6zbO9t7CDEorQQa5w
    Facebook:
    Collaborative Wellness, in partnership with Growing Oak LLC

    30 min

About 20 Minute Touchpoints

From the publisher's feed

20 minute episodes that explore mental health and wellness. Using neuroscience, trauma-informed care and brain-body connection as well as practical tips and tricks of the trade that anyone can use.…