20 Minute Touchpoints

This month-end episode uses an awesome, FREE resource (listed below) to bring awareness to the power of visualization. You're encouraged to take a few moments to disconnect, reset, and find peace using the power of your own imagery.

www.innerhealthstudio.com

For more about me and Collaborative Wellness, go to:

On the web: www.collaborativewellnesswi.com
YouTube: https://www.youtube.com/channel/UCPYWJD6zbO9t7CDEorQQa5w
Facebook: Collaborative Wellness, in partnership with Growing Oak LLC

This month-end episode uses an awesome, FREE resource (listed below) to bring awareness to the power of visualization. You're encouraged to take a few moments to disconnect, reset, and find peace using the power of your own imagery.

www.innerhealthstudio.com

For more about me and Collaborative Wellness, go to:

On the web: www.collaborativewellnesswi.com
YouTube: https://www.youtube.com/channel/UCPYWJD6zbO9t7CDEorQQa5w
Facebook: Collaborative Wellness, in partnership with Growing Oak LLC

In this episode we take a deeper look at the 5 (yes FIVE) survival responses that the brain has. I share education and examples of how building awareness around each of these is important in getting us back to our "wise self" when overwhelmed.

For more, check us out at:
www.collaborativewellnesswi.com
 on YouTube:
https://www.youtube.com/channel/UCPYWJD6zbO9t7CDEorQQa5w
or on Facebook at:
Collaborative Wellness, in partnership with Growing Oak LLC

Episode 4 brings in trauma expert, Linda Richards, as my co-host and we dive deep into "Learning to drive your Lamborghini". We discuss neuroscience to connect brain-body-spirit and continue to build off of Simran.

Follow the links to learn more:

Website: www.collaborativewellnesswi.com

YouTube: https://www.youtube.com/channel/UCPYWJD6zbO9t7CDEorQQa5w

Facebook: Collaborative Wellness, in partnership with Growing Oak, LLC

Welcome to continuing the connection of Simran and how to keep building awareness about ourselves and who we are! Keeping it short and concise, this episode talks about our nervous system and its important role in our development.

Find out more about myself and our team of therapists here:

Our website:
www.collaborativewellnesswi.com

On YouTube:
https://www.youtube.com/channel/UCPYWJD6zbO9t7CDEorQQa5w

...and on Facebook under "Collaborative Wellness, In Partnership with Growing Oak LLC"

This episode talks about the Triune Brain and explores its connection to Simran and awareness.

Welcome, glad you're here!

This episode explores the word "Simran" and how we can apply it to staying connected to ourselves and things that bring us joy. Making the "hours pass like minutes" (Carl Jung)