20 Minute Touchpoints

By Lindsay Loewe

20 minute episodes that explore mental health and wellness. Using neuroscience, trauma-informed care and brain-body connection as well as practical tips and tricks of the trade that anyone can use. Me... more

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FAQs about 20 Minute Touchpoints:

How many episodes does 20 Minute Touchpoints have?

The podcast currently has 29 episodes available.

20 Minute Touchpoints episodes:

January 31, 2021 Peaceful Place
This month-end episode uses an awesome, FREE resource (listed below) to bring awareness to the power of visualization. You're encouraged to take a few moments to disconnect, reset, and find peace using the power of your own imagery.

www.innerhealthstudio.com

For more about me and Collaborative Wellness, go to:

On the web: www.collaborativewellnesswi.com
YouTube: https://www.youtube.com/channel/UCPYWJD6zbO9t7CDEorQQa5w
Facebook: Collaborative Wellness, in partnership with Growing Oak LLC
...more
18min
January 31, 2021 Peaceful Place
This month-end episode uses an awesome, FREE resource (listed below) to bring awareness to the power of visualization. You're encouraged to take a few moments to disconnect, reset, and find peace using the power of your own imagery.

www.innerhealthstudio.com

For more about me and Collaborative Wellness, go to:

On the web: www.collaborativewellnesswi.com
YouTube: https://www.youtube.com/channel/UCPYWJD6zbO9t7CDEorQQa5w
Facebook: Collaborative Wellness, in partnership with Growing Oak LLC
...more
18min
January 26, 2021 Wise Self
In this episode we take a deeper look at the 5 (yes FIVE) survival responses that the brain has. I share education and examples of how building awareness around each of these is important in getting us back to our "wise self" when overwhelmed.

For more, check us out at:
www.collaborativewellnesswi.com
on YouTube:
https://www.youtube.com/channel/UCPYWJD6zbO9t7CDEorQQa5w
or on Facebook at:
Collaborative Wellness, in partnership with Growing Oak LLC
...more
26min
January 26, 2021 Wise Self
In this episode we take a deeper look at the 5 (yes FIVE) survival responses that the brain has. I share education and examples of how building awareness around each of these is important in getting us back to our "wise self" when overwhelmed.For more,...
...more
26min
January 17, 2021 The Lamborghini
Episode 4 brings in trauma expert, Linda Richards, as my co-host and we dive deep into "Learning to drive your Lamborghini". We discuss neuroscience to connect brain-body-spirit and continue to build off of Simran.

Follow the links to learn more:

Website: www.collaborativewellnesswi.com

YouTube: https://www.youtube.com/channel/UCPYWJD6zbO9t7CDEorQQa5w

Facebook: Collaborative Wellness, in partnership with Growing Oak, LLC
...more
29min
January 11, 2021 The Vagus Nerve
Welcome to continuing the connection of Simran and how to keep building awareness about ourselves and who we are! Keeping it short and concise, this episode talks about our nervous system and its important role in our development.

Find out more about myself and our team of therapists here:

Our website:
www.collaborativewellnesswi.com

On YouTube:
https://www.youtube.com/channel/UCPYWJD6zbO9t7CDEorQQa5w

...and on Facebook under "Collaborative Wellness, In Partnership with Growing Oak LLC"

...more
15min
January 03, 2021 Triune Brain
This episode talks about the Triune Brain and explores its connection to Simran and awareness.
...more
20min
December 23, 2020 Simran
This episode explores the word "Simran" and how we can apply it to staying connected to ourselves and things that bring us joy. Making the "hours pass like minutes" (Carl Jung)
...more
19min
December 23, 2020 Pilot. Introduction of 20 Minute Touchpoints
Welcome, glad you're here!
...more
7min

FAQs about 20 Minute Touchpoints:

How many episodes does 20 Minute Touchpoints have?

The podcast currently has 29 episodes available.