20 Minutes of Fitness Podcast

Special Guest Matt Quick joins us to talk about being a traveling salesman.

chatting about the nutrition challenge ending, maintaining focus on the prize and not getting off track!

Paul and Bryce talk about programming!

we talk about HRV, RHR and VO2Max

We talk about the whoop strap, what we like what we dont.

We talk about preparations for a crossfit competition

we talk about how our goals are going, some tips and some challenges

We talk about new years resolutions vs goals

Bryce tells us about the upcomming challenge

Paul and Bryce talk about the movie Game changers and why you shouldnt go vegan