20 Minutes of Fitness Podcast

Paul and Bryce talk about the difference between sore, hurt and injured. what to do and when.

We talk about how different levels of athletes improve most effectively

The sport of Crossfit means we compete! Paul and Bryce talk about local comps and some of the ins and outs of them!

Paul and Bryce talk about weightlifting

Paul and Bryce talk about Performance enhancing drugs in Crossfit including who has been busted and for taking what.

Paul and Bryce talk about 20.4 and 20.5 tips

Paul and Bryce did a third of the wod to see how it will go and give you some tips!

Paul and Bryce talk about the open again

Paul and Bryce talk about Biasing in CF and specifically in the open.

ben does 20.2 after the announcement