20 Minutes of Fitness Podcast

20 Minutes of Fitness Podcast episodes

August 15, 2019 20 Minutes of Fitness - The Open is coming!
Paul and Bryce talk about ready for the Crossfit Open on October 10th!
23 min
August 09, 2019 20 Minutes of Fitness - Programing
Paul and Bryce talk about programing, how much to train, how to train and why.
21 min
August 01, 2019 40 Minutes of Fitness - Nutrition part 1
This episode goes into the depths of nutrition! With the size of the topic we rambled on for 40 minutes instead of 20 minutes and decided after that we still need a part two so that we can tell people what and how to eat...
41 min
July 25, 2019 20 Minutes of Fitness - Supplements
What to take all the time, Pre-Durring-post wod, and to sleep
21 min
July 10, 2019 20 Minutes of Fitness - Changes in Crossfit
Paul and Bryce chat about the changes that have occured recently in the world of CrossFit including deleting social media, drug testing catching more people and the shift in focus.
20 min
July 03, 2019 20 Minutes of Fitness - NEW BOX!
Paul and Bryce discuss the changes and what is going on with the new space!
21 min

From the publisher's feed

Paul and Bryce bring you 20 minutes of thought provoking fitness to enrich your life in as many ways as possible.