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20 Minutes of Fitness Podcast
20 Minutes of Fitness Podcast episodes
- 20 Minutes of Fitness - 20.2 predictions
Paul and Bryce talk about the open, how 20.1 ended up and our guesses for 20.2
24 min - 20 Minutes of Fitness - 20.1 follow up
Paul did the wod and died a little so we talked about it to help you all out
11 min - 20 Minutes of Fitness - its not too late to get better for the open!
Paul and Bryce talk about 20.1, predictions, and what you can still do to do better in the open
27 min - 20 Minutes of Fitness - Scaling vs Cherry Picking
Paul and Bryce talk about scaling wods appropriately and cherry picking inappropriately!
30 min - 20 Minutes of Fitness - Recovery tools
Sorry for posting this late, Paul and Bryce go through an assortment of recovery tools and how they can help with the gains!
35 min - 20 Minutes of Fitness - Signing up for the open
Paul, Bryce and special guest Benito talk about why you should join the CF Open coming up!
21 min - 20 Minutes of Fitness - Motivation
Paul and Bryce with special guest JT get into what motivates them!
23 min - 20 Minutes of Fitness - Nutrition 2
nutrition challenge getting started! Guest Tau'mee, certified nutritionalist
31 min - 20 Minutes of Fitness - Why, with Special Guest JT
Talking about why we do what we do in the world of health and fitness, with special guest, retired Green Beret, JT
21 min - 20 Minutes of Fitness - Getting OLD
Paul and Bryce talk about the beautiful nuances of getting old yet staying fit AF
23 min
About 20 Minutes of Fitness Podcast
From the publisher's feed
Paul and Bryce bring you 20 minutes of thought provoking fitness to enrich your life in as many ways as possible.