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Embark on a psychological expedition as we join forces with Professor Martin Jones, a distinguished sport and exercise psychologist, who walks us through the intricate dance of mental and physical performance.

From the rigor of athletic fields to the unpredictability of military operations, Martin offers a treasure trove of knowledge on sleep, fatigue, and resilience.

His insights illuminate the intricate ways in which our minds navigate high-pressure environments, shedding light on the importance of a well-nurtured psyche for athletes, soldiers, and anyone looking to optimize their performance under stress.

Martin helps us understand the delicate balance required to foster a nurturing environment that encourages effort and growth, steering clear of the pitfalls of treating children as mini-adults with expectations beyond their years. We explore the long-lasting impact of a mastery-oriented approach to sports, and the pivotal lessons it imparts on resilience and leadership that extend well beyond the playing field.

The episode is a masterclass in the psychology of performance, packed with strategies to calm the mind and foster restful slumber for those seeking to thrive amidst life's myriad challenges.

To see more of Martin's work, find the two links below:

https://www.linkedin.com/in/martin-i-jones-94563455/

https://www.duratusuk.com/

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