Is it possible to coach yourself? I’ve been asked this question several times recently, and I’m sharing my answer with you in today’s podcast episode.

 

We’ll cover:

• A process to walk through when you keep ruminating on the same thoughts
• How your thoughts, feelings, and actions are connected, and where to start when you want to dive deeper into a specific circumstance
• A strategy for changing your actions when you want to react in a different way

 

I’ll also share why my answer to this question is “YES, but…” as we consider the benefits of having a coach to partner with you, even as you learn to coach yourself. This episode will give you a practical tool you can use TODAY to pay attention to your thoughts, feelings, and actions.

 

Mentioned in this episode:

Mike Kim, author of You Are the Brand

Ep. 198: Beyond the Enneagram, with Author Marilyn Vancil

Ep. 154: Introducing the New “N.O.W.” Tool

Download the Feelings Chart.

 

Preorder My Book, Do What Matters!

My book, Do What Matters, is releasing on November 1! Preorder now and get access to FREE bonuses, including access to the REALIFE Process® documentary, a downloadable workbook with our signature tools, plus four FREE group coaching calls! Learn more at DoWhatMattersBook.com, and make sure to fill out the form after you preorder so you can receive your bonuses!

 

FREE Download: 4 Steps to Simplify Your Calendar

Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!

 

Join the Conversation!

Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.

 

Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.

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Become a REALIFE Process Certified Facilitator™

Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.

 

Connect with your host, Teresa McCloy, on:

Facebook - The REALIFE Process® with Teresa McCloy

Instagram - teresa.mccloy

LinkedIn - teresamccloy

 

About Teresa McCloy:

Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released on November 1, 2022.