Have you ever struggled to keep a promise, but then God shows up and helps just when you need it? You will love hearing that story as Dean and Mitchell share. Then Dean takes a look at the Red Sea crossing in a way that makes you think more deeply about it.

4:58 - Facebook post - Adrienne Parker - doctors and PTs

9:54 - Trivia question answer

17:04 - Super Shoes

19:01 - Story of the Week - Running With the Angels - Kristi Drew

29:02 - Joshua 1:9 - Needing to be reminded

31:59 - Philippians 4:13 - We have to do our part

34:42 - Luke 22:43 - God WANTS to help us

37:39 - What are some things you do to overcome fear or doubt when you're training for your next race?

43:29 - How have you overcome the temptation to compare yourself and your running achievements to others?

46:43 - How has God reminded you that He is with you in the difficult times?

50:33 - Dogs and Runners: a perfect storm

55:21 - Dean’s Thoughts - Red Sea Moments

1:05:09 - Why Running/Walking is so awesome

1:07:44 - Trivia question of the week

1:08:27 - Motivational Thought of the Week