Responding to our emotions is a lot like responding to the emails in our inbox. We can decide to deny it, delete it, delegate it or deal with it later. In this episode, we share the 4 D's of how we respond to our emotions and resources to help us better manage them.

Resource: 
-GrowthDay Monthly Training: Emotional Freedom with Brendon Burchard
- The Work by Byron Katie
- Atlas of the Heart by Brene Brown

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