Ajahn Brahm and Venerable Canda conduct a six day online mediation retreat, from the 19-24th November 2020, entitled: "Bliss Upon Bliss Upon Bliss: A Deep Dive Into Breath Meditation." In this retreat, Ajahn Brahm guides us through the Anapanassati Sutta (MN: 118), using his own translation and powerful depth of meditation experience. In the evening sessions, Venerable Canda encourages skillful perceptions that can complement and empower meditation on the breath, such as loving kindness, joy, trust, letting go and contentment.

There are three sessions per day:

08:30 – 10:00 Dhamma talk, guided meditation and precepts (Ajahn Brahm)

12:00 – 13:30 Anapanassati Sutta teaching and discussion (Ajahn Brahm)

19:30 – 21:00 short talk, guided meditation and Q&A (Venerable Canda)

Track 12 – Day 4 Evening_ Venerable Canda “Letting Go” 22_11_20

Find the entire retreat here.

Ajahn Brahm is the Spiritual Advisor of Anukampa Bhikkhuni Project. 

Please visit Anukampa Bhikkhuni Project’s YouTube Channel here.

Donations towards Anukampa's aim to disseminate the Dhamma and develop a nuns' monastery in England are extremely welcome. Please visit https://anukampaproject.org/donate/

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Teachings retrieved from: https://www.youtube.com/watch?v=MwnMlPNLZ2Q