Today, our instant takes from watching day the first day of podium training, which featured USA, Romania, Japan, Ukraine, Germany BONUS CONTENT!

BTS is a live Q&A podcast just for club gym nerd members! We're providing daily coverage after each day of competition plus podium training days during the 2021 World Championships in Kitakyushu, Japan! It's our appreciation love letter to club members for supporting the show. Here's how to ask questions live. In the bonus content hear how Jessica made someone cry on her first day in Japan, about the "quarantine bubble", the struggles the athletes have faced during this last minute Worlds, things we can and cannot do while we are here and why it took three days to get to our destination. Please login to your Club Gym Nerd account to listen and/or watch this episode. Not a member? Join here.