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We often talk about how challenges shape us, but planning and prevention are just as powerful as recovery. In this episode we bring back our in-house psychologist Vanessa de Sauty to unpack practical ways to set your year up for success, from visible yearly and weekly planners and color-coding to energy accounting, nervous-system awareness, and managing people-pleasing. 

Vanessa and I share lived and professional tips on spotting early stress signs (hyper vs hypo arousal), understanding ADHD, and building flexible containers that protect your energy.

In this episode we share:

-      The power of matching each family member’s energy needs (introvert vs extrovert)

-      The pros and cons of using visible yearly and weekly planners with color-coding and foundations vs unique items

-      The pros and cons of doing energy accounting to track deposits vs withdrawals and allocate chores by cost

-      Why you need to know your nervous system window of tolerance — hyper arousal vs hypo shutdown

-      The importance of recognising ADHD and using assessment, medication and strategies to improve function

-      How to manage people-pleasing by pausing, deferring, delegating and remembering saying yes is saying no

-      Setting 2026 by clarifying values, plugging priorities into the calendar and using workshops/resources

Key Quotes

“It's amazing how our body can start to display stuff that our mind hasn't caught up to yet."

"When I say yes to something, I'm actually saying no to something."

More about

To find out more about Vanessa, check out her website HERE.

You can get involved with the podcast online

On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus

Or on Instagram: @challengesthatchangeus

If you want to contact the podcast, email us here: [email protected]

Or check out our website: www.Challengesthatchangeus.com

If you want to find out more about what Ali does, check out her business via the website:

http://www.trialtitudeperformance.com.au

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