204 Rise

The 204 Rise crew sits down with Luciana Ruales, a rising singer and content producer, for this week's episode. We go right into Luciana's tale, talking about why she started making music and what prompted her to begin creating content. Luciana delves into how she uses music and social media to reach her aims of spreading positivity and making a good influence on our planet. Later in the episode, the focus changes to the value of surrounding yourself with people who challenge you to be a better person every day and the influence this has on your mental health. Hit the play button and experience our first ever Spanish introduction and a mind-blowing chat filled with optimism!

New Episodes every Tuesday: https://linktr.ee/204Rise

In this week's episode, 204 Rise sits down with Riley Duma and Dan Gauer from Vitality Meal prep to talk about the process of creating a meal prep business. Riley and Dan explain the premise of their business as well as how they came up with the idea. They also share some fun and exciting stories of them in the kitchen, cheffing up high-quality meals for their customers. Riley and Dan also share crucial moments throughout their journey including moments of hardship as well as moments of triumph. The podcast ends with Riley and Dan sharing their future goals for the business as well as sharing some insightful business advice for entrepreneurs! Ever thought about combining your love for fitness, food, and business? Well, this episode is vital for you!

New Episodes every Tuesday: https://linktr.ee/204Rise

In this week's episode, 204 Rise sat down it Jaron Rykiss, the current UMSU president for the University of Manitoba. Jaron talks about his role as student union president and the pressures and responsibilities of representing the students. Jaron shares his philosophy on voter turnout and how you can get more involved on campus. Robin and Arshdeep also pitched Jaron some ideas that would make the university experience better, including Slurpee machines and nap pods. Press play for an exciting and educational conversation!

New Episodes every Tuesday: https://linktr.ee/204Rise

The 204 Rise hosts sit down with Alexa Moist, a well-known dancer and current TV star on Comment Devenir Adulte, a French television series based in Winnipeg, in this week's episode. Alexa talks about her time on the program and gives a behind-the-scenes look at what it's like to film a reality show during a pandemic. Later, the subject shifts to Alexa's love of dancing and some of the challenges she's experienced along the way. This episode covered a variety of themes, including the pressure to be perfect from a young age, sacrifices, being exposed to transactional relationships, and much more. Look no further if you've ever wondered what it takes to be a dancer or star on a television show! Press the play button and take a seat.

New Episodes every Tuesday: https://linktr.ee/204Rise

Nikola Maharajh, the creator of Unity Underwear Co. and the ultimate embodiment of what it means to be an entrepreneur, is featured in this week's episode. Nikola describes how he acquired a passion for entrepreneurship and the labour it takes to be successful, from bartending to managing, advertising, and owning a club. Later in the episode, Nikola discusses his entrepreneurial attitude and the tactics he does to position himself for success. Techniques including meditation, dream journaling, and astral projection were reviewed, with the goal of determining how they may assist you in your business path. Hit the play button and start listing for a unique chat and incredible advise.

New Episodes every Tuesday: https://linktr.ee/204Rise

The 204 Rise crew sits down with Steffan Reimer, the world record holder for completing the quickest marathon while dribbling a basketball, in this week's episode! That's right, you read that right. The crew delves into why Steffan decided to start on this adventure and the hurdles he met along the way during the show. Later in the chat, the focus changes to the mental toughness necessary for running and how to push oneself to new heights! If you're searching for a fun and inspiring podcast episode, click the play button and start listening!

New Episodes every Tuesday: https://linktr.ee/204Rise

The crew meets with Bueno AKA Nicolas Bueno, a Canadian stand-up comedian, to talk the ins and outs of the business in this week's episode. The podcast begins with Bueno's discovery of his passion for standup comedy, and then delves into the challenges he experienced as an up-and-coming comedian in Winnipeg. Later in the show, the discussion shifts to joke misinterpretation and how to handle the dark side of standup comedy. Hit the play button for a jam-packed episode full of humour and thought-provoking topics!

New Episodes every Tuesday: https://linktr.ee/204Rise

For this episode, we are joined by David Owasi, an entrepreneur and business coach! If you are looking for insight on how to create your own successful business, you have come to the right place! Take a listen to hear all of David’s wisdom.

New Episodes every Tuesday: https://linktr.ee/204Rise

On this episode, the boys tell a story of a time they wandered into uncharted territory, and how it shaped the people they are today. There are even some live performances from some very talented artists, including Ed Sheeran and some members of the 204 Rise team! Press play and enjoy the mixture of uplifting messages and jaw-dropping talent.

New Episodes every Tuesday: https://linktr.ee/204Rise

On this Boys Only episode, we realize how cool brainstorming is and how much influence it has on society. This inspires us to make our own list of top 10 mind-blowing inventions! Press play and join us for a dive into the making of history’s most famous objects.

New Episodes every Tuesday: https://linktr.ee/204Rise