I'm talking about why our culture has normalized putting our needs last, why this increases body shame, what gets in the way of us putting our needs first, and how to change to build self-worth, as part of the Body Image Series. Show notes: summerinnanen.com/204 In this episode, I talk about: - How not putting ourselves first reinforces that we're not good enough,

- The hustle of trying to achieve the "female ideal," - How the "shoulds" that live in the back of our minds stop us from putting ourselves first, - Four reasons we tolerate putting ourselves last, - That we can still support the people in our lives, while also putting our needs first, - Four reframes and two questions to ask yourself to help start to put your needs first, Plus so much more! Get the shownotes: summerinnanen.com/204