On episode 206 I am joined by Sligo senior footballer Luke Towey. Luke also spent 2 seasons in Australia playing AFL and is an entrepreneur. He previously set up a portable sauna in the west of Ireland and has now created The Performance Journal. A Simple & No Bullsh*t journal to help track Goals & Sessions.

We discuss journalling & performance, what it takes to be at the top of his game, being a professional, transitioning back from AFL to GAA and more.

Check out the Instagram page for a giveaway of 2 performance journals!

Listen to episode 186 with former Sligo manager Tony McEntee.

Purchase the journal here

https://www.instagram.com/the_performance_journal/

Follow The Sideline Live Social Media channels and the host Orla here: 

https://linktr.ee/TheSidelineLive

Recorded using Samson Q2 microphone, Edited using GarageBand

Intro music, Watered Eyes by a talented Irish artist, Dillon Ward check him out ⁠⁠here⁠⁠ . 

If you are looking to set up your own podcast get in touch with the Prymal Productions team ⁠⁠⁠www.prymal.ie⁠⁠⁠