Where are roots in your running? Were you once a very committed non-runner? Dean and Mitchell talk about how important running can be to us. Then Dean shares his thoughts on those indelible pictures we all have floating around in our heads.

USATF 5K Championships

Post of the Week - Madonna Barker - Getting tripped up

Trivia answer from last week

Track and Field rules that can get in the way

Story of the Week - Run? On Purpose? - Madonna Barker

Matthew 19:26 - With God all things are possible

Hebrews 12:1-2 - Making the road smoother

Hebrews 13:16 - Sometimes sharing Christ requires sacrifice

We are put on this earth to help others. God doesn't care what our job title is. He wants to know how we treated others.

I want to learn more about God every day.

I want my family and friends to have a relationship with God.

What are Telomeres and what do they have to do with running?

Dean’s Thoughts - The Mountaintop

Why Running/walking is so awesome

Trivia Question of the Week

Motivational Thought of the Week