There are 7 dimensions of wellness, today we are focusing on Intellectual wellness. Your brain needs self-care too!  Resource: Mondays with Minaa Newsletter, Self-care Expert Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

There are 7 dimensions of wellness, today we are focusing on Intellectual wellness. Your brain needs self-care too! Resource: Mondays with Minaa Newsletter, Self-care Expert Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

There are 7 dimensions of wellness, today we are focusing on Intellectual wellness. Your brain needs self-care too!&nbsp; Resource: Mondays with Minaa Newsletter, Self-care Expert Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

206: Self-Care for Your Brain: 4 Questions to Reflect On

This is a podcast community for women and moms who want to show up healthier and happier. Twin sisters team up to teach you how to navigate all the plot twists and pressures of life. You can expect to learn tools and techniques based on research and real-life experiences from two mentally fit mamas. Jamie and Jules are here to coach you on how to live life more positive on purpose.

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206: Self-Care for Your Brain: 4 Questions to Reflect On

206: Self-Care for Your Brain: 4 Questions to Reflect On