By exploring your desires and wanting to go deeper into your own life, you begin priming your brain to think about the possibilities of having more for your life and begin to take action that aligns with what you want. Then, just as you realize that life is really good, something throws you off track. You’d love to blame it on circumstances or someone else. But the truth is that you get in your own way. In today’s episode, Dr. Tarryn MacCarthy talks about the reason why we self-sabotage even when everything’s fine, and it seems like nothing could be better. She also shares what you can do when you recognize your self-sabotaging behavior and how you can avoid doing it.


Show notes:
[1:07] Does safety feel safe?
[7:34] When chaos feels like home
[11:17] We come from generations of hard-working people
[12:42] Frenzy
[15:55] What do we do when we recognize addiction to fight, flight, or frenzy
[16:24] Awareness is everything
[17:20] Enormous compassion and gratitude
[18:40] Join Dr. Tarryn's Business of Happiness Prosperity Coaching to redefine success on your terms. Check out www.thebizofhappiness.com and be the happiest business owner you know
[20:30] Recognize the truth
[21:38] Embedding it in your nervous system
[22:57] Emotional freedom tapping
[34:10] We are forever a work in progress
[36:24] Check out Tarryn’s guided meditation practice
[40:08] Outro


Text MINDFUL to 207-600-2699 and get a copy of Dr. Tarryn’s guided meditation practice

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.