Most people aren't struggling with food, their weight, or habits because they lack willpower or nutrition knowledge. 

They're struggling because years of dieting, weight stigma, body shame, and chronic stress have created a nervous system that no longer feels safe around food.

True healing requires more than changing what you eat — it requires changing your relationship with food, your body, and how you talk to yourself. 

Today's episode addresses the connection between GLP-1 use and eating disorders, why it's happening to some but not all, and how GLP-1's might actually help you HEAL parts of your diet trauma. 

Keep listening to learn more. 

And when you're ready to explore a customized approach to not just losing weight, but keeping it off long term, I'd love to explore if my 4-part process is right for you. 

Schedule your free consultation at www.bodyyoucrave.com/schedule. 

Is your metabolism traumatized? 

If you've experienced emotional, verbal, or spiritual abuse, the answer is likely 'yes.'

This is a critical piece when it comes to weight loss, especially when you're 40+, because abuse triggers a cascade of repercussions in the body. 

Learn more with my all new, free workshop: Your Metabolism Isn't Broken — It's Traumatized. 

Get all the details here: https://calendly.com/jillian-2/trauma