Most people aren't struggling with food, their weight, or habits because they lack willpower or nutrition knowledge. 

They're struggling because years of dieting, weight stigma, body shame, and chronic stress have created a nervous system that no longer feels safe around food.

True healing requires more than changing what you eat — it requires changing your relationship with food, your body, and how you talk to yourself. 

Today's episode addresses the connection between GLP-1 use and eating disorders, why it's happening to some but not all, and how GLP-1's might actually help you HEAL parts of your diet trauma. 

Keep listening to learn more. 

And when you're ready to explore a customized approach to not just losing weight, but keeping it off long term, I'd love to explore if my 4-part process is right for you. 

Schedule your free consultation at www.bodyyoucrave.com/schedule. 

Is your metabolism traumatized? 

If you've experienced emotional, verbal, or spiritual abuse, the answer is likely 'yes.'

This is a critical piece when it comes to weight loss, especially when you're 40+, because abuse triggers a cascade of repercussions in the body. 

Learn more with my all new, free workshop: Your Metabolism Isn't Broken — It's Traumatized. 

Get all the details here: https://calendly.com/jillian-2/trauma

If you feel like your metabolism suddenly stopped responding in your 40’s, this episode is for you.

Because despite what you’ve been told, your body isn’t “just aging,” and the answer is NOT more restriction, more cardio, or more self-control.

In this episode, we’re talking about the deeper reasons so many women struggle with weight gain, inflammation, cravings, exhaustion, and insulin resistance during peri/menopause. 

And why the real issue often has far more to do with stress, nervous system dysregulation, chronic dieting, and emotional patterns, than calories, burpees, or running.

We’ll unpack:

If you’re tired of fighting your body and ready to understand what’s actually happening beneath the surface, this conversation will change how you see everything. 

️ I’m also hosting a live workshop called:
“Your Metabolism Isn’t Broken—It’s Traumatized”

You can register here: https://calendly.com/jillian-2/trauma

What if your autoimmune condition didn’t start in your gut… but in your nervous system?

In today’s episode, we’re talking about the connection between emotional abuse, chronic stress, autoimmune disease, hormone dysfunction, and the surprising role GLP-1 peptides are beginning to play in helping women regulate inflammation, insulin, and hormones, so that they finally feel “normal” again.

Because here’s the truth:
Many women are being treated for symptoms, while the root cause is never addressed.

We’ll cover:

This episode will completely change the way you think about health, healing, and the physiological impact of trauma on the body. 

Curious to see if a microdosing protocol is right for you and your goals this year? 

Schedule a free consultation to learn more about how I guide clients through lifestyle changes, emotional regulation, hormonal testing, and peptide therapy to decrease inflammation, improve insulin sensitivity, regulate hormones, and ultimately create the life and body you crave. 

www.bodyyoucrave.com/schedule

Some of us were taught that love means unlimited access.

Unlimited tolerance.
Unlimited sacrifice.
Unlimited chances.
Unlimited self-abandonment.

And then we wonder why our bodies are exhausted.

In this episode, I’m sharing a personal reflection from Mother’s Day after being asked to pray at the end of a church service — specifically around learning to love people with boundaries, wisdom, and sometimes even distance.

Because not every relationship is healed through proximity.

Sometimes healing begins when we finally stop betraying ourselves to maintain connection.

We’re diving into the childhood patterns that quietly follow us into adulthood:
People-pleasing.
Hyper-responsibility.
Fear of disappointing others.
Feeling guilty for having needs or boundaries.
Confusing dysfunction with loyalty.

And we’ll talk about how these emotional patterns don’t just affect relationships — they affect the nervous system, metabolism, and overall health.

This conversation is about redefining love in a healthier way:
One that includes compassion without self-destruction.

If you’ve ever struggled to hold boundaries without guilt, this episode is for you.

Everyone wants to talk about GLP-1’s… 

But almost no one is telling the truth about it.

Because it doesn’t fit the narrative.

You’ve been told you should be able to fix your metabolism with discipline.
With cleaner eating.
With more workouts.

So when something like microdosing actually works…

People get uncomfortable.

In this episode, I’m sharing what’s really happening when women start using small, strategic doses to support their metabolism and nervous system—without extremes, burnout, or white-knuckling their way through another plan.

Including:

Because this isn’t about chasing weight loss.

It’s about finally working with your body instead of constantly trying to control it.

And once you experience that shift… there’s no going back.

If you’ve been skeptical, this might challenge you.

If you’ve been struggling, it might explain everything.

Either way—you’ll see this differently by the end.

And if you’re ready to explore whether this approach is right for you, I invite you to schedule a free consultation where we map out what’s actually going on in your body—and whether microdosing makes sense for your goals.

Visit www.bodyyoucrave.com/schedule to learn more about my 3-part metabolic reset process.

In this episode, I’m pulling back the curtain on my personal experience with microdosing—and how it impacted far more than my body composition.

While many people are chasing quick fixes or relying solely on willpower, my journey showed me something deeper: the connection between the nervous system, trauma, and metabolic health. 

Inside this conversation, I share:

This isn’t about promoting a trend—it’s about expanding the conversation around what it really takes to heal your body and create lasting change.

If you’ve ever felt like you’re doing “everything right” but still stuck… this episode will open your eyes to a different path forward.

And when you're ready to create a comprehensive healing experience, so that you can lose weight and keep it off for life, I'd love to help. 

Schedule your free consultation to learn more: www.bodyyoucrave.com/schedule 

Microdosing GLP-1 agonists can create powerful shifts in your body—when they’re used the right way.

The problem?

Most people (and even many doctors) are using them as a quick-fix weight loss tool.

And when that’s the approach, of course you see burnout, terrible side effects, and rebound weight gain.

But that doesn’t mean these compounds are the problem.
It means the strategy is.

When used in a microdosing approach, GLP-1 agonists can support your body on a much deeper level—helping improve insulin sensitivity, reduce inflammation, and calm an overworked nervous system.

Especially if your body has been stuck in chronic stress or survival mode, this can be the missing piece that allows your system to finally feel safe enough to function differently.

This isn’t about forcing weight loss.
It’s about creating the internal environment where your body can release it.

You don’t have to stay on these forever.
You don’t have to suffer through harsh side effects.

But you do need a more intentional, supportive approach.

In this episode, I’ll show you what that actually looks like.

When you’re ready to release the extra weight for good—and finally support your nervous system, metabolism, and relationship with food—it’s time to have a conversation.

Schedule your free consultation to explore what working together could look like, and whether my 3-part process is the right fit for you.

www.bodyyoucrave.com/schedule 

I’ve started recommending microdosing GLP-1 peptides for their regenerative and healing properties. 

And the cold, hard truth is: Peptides can do things that supplements can’t.  

Supplements have their place, but I’m sure you’ve seen a multitude of supplements claiming to “help your body produce more GLP-1 naturally.” 

For most Americans, that’s actually not helpful. 

Their metabolisms are busted after years of high stress, constant abuse, autoimmune conditions, chronic inflammation, a dysregulated nervous system, and decades of Diet Trauma trying to just “eat less and exercise more.”  

That’s why I’m only recommending GLP-1 peptides if you truly want to heal your metabolism and lose weight for life. 

I know it might feel more intimidating than a supplement, but I guarantee it’s far more effective. 

Keep listening and I’ll show you why. 

PS - I also share what supplements you should be taking while on a GLP-1 that will enhance your body’s healing journey. 

Ready to explore if peptides are the right fit for you? 

Right now I’m only offering GLP-1 guidance when you work with me in a 6-month or 12-month coaching container. Join me in a membership style group, or for private coaching, and I’ll walk with you every step of the way. 

From dosing, to lifestyle changes, to emotional eating support, to that abusive co-parent who's driving you crazy, I’ve got you covered. 

Schedule your free consultation to learn more: 

www.bodyyoucrave.com/schedule

Over the past few months, I’ve been having more honest conversations with clients about something I didn’t expect to talk about in my work — GLP-1 support.

The problem is, there’s a lot of misinformation out there and A LOT of people (including doctors) doing GLP’s wrong. 

What I’ve come to understand — both professionally and personally — is that many women were struggling because their nervous systems were overloaded.

When the body spends years in stress, restriction, inflammation, or survival mode, your metabolism adapts. 

Hunger signals change. 

Cravings intensify. 

Recovery slows. 

And weight loss begins to feel disproportionately hard compared to effort.

Not because you’re doing something wrong — but because your biology is trying to protect you.

Listen to this week’s episode of Hungry for Love Podcast for all the details of how and why I’ve changed my stance on them.

And if you’d like to explore whether this kind of support could be appropriate for you, you can schedule a conversation here: www.bodyyoucrave.com/schedule

If you’ve spent years navigating dysfunctional relationships or high-stress environments, your body has been running a "War-Time Economy."

When your nervous system is stuck in fight, flight, or freeze, your metabolism isn’t "broken"—it’s actually doing its job. It’s hoarding energy, spiking cortisol, and staying inflamed because it thinks you’re in constant danger.

In this state, traditional diet and exercise is just another stressor. It’s like trying to renovate a house while it’s still on fire.

The Shift: Real metabolic health does NOT start with a treadmill; it starts with Biological Safety.

Stop fighting a body that is just trying to protect you. 

It’s time to trade the "War-Time Economy" for Peace-Time Prosperity. ️

Ready to explore if coaching and/or peptides is right for you and your body?

Schedule your free consultation at www.bodyyoucrave.com/schedule and you'll leave feeling confident achieving your weight loss goals this year.