One of my core beliefs is that life should be FUN. 

Fun to live, fun to work, fun to lose weight, fun to HEAL. 

This is the same attitude I bring to business and working with clients. 

I’m opening a rare opportunity to work with me privately now through the end of 2025, PLUS get all of 2026, and join me for a private, VIP retreat weekend that’s fully customized to you.

Keep listening for all the details. 

And when you're ready to explore this new VIP private coaching experience, schedule your free consultation at www.bodyyoucrave.com/schedule. 

Have you downloaded your free End Emotional Eating Tool? Get it here: https://download.bodyyoucrave.com/feelings-wheel-sign-up

The Body You Crave Accelerator group coaching program runs Jan 1 - June 1, 2026. 

I'll help you heal from Diet Trauma and Relationship Trauma, so that you can create the LIFE and body you crave. 

When you sign up before December 15, 2025, you'll receive the following bonuses: 

Payment options: 

7 monthly payments of $450 

Pay in full (20% discount) $2,550 

Learn more about The Accelerator: https://www.bodyyoucrave.com/accelerator

Questions or comments? Schedule your free consultation here. 

I’ve been thinking a lot about “rules” lately… 

It started with my desire to put my Christmas decorations out on Nov 1st. 

Because seriously - someone just made up a rule, arbitrarily, that you can’t put it up before Thanksgiving. 

But this happens often with weight loss, exercise, divorce, dating. 

We want a set of rules to follow, hoping that if we can follow them perfectly, we’ll create the results we want. 

No challenges, no suffering, just quick, fast results. 

But life doesn’t work like that. 

In fact I found the opposite to be true - it’s only when we break the diet, divorce, and dating rules that we can truly create what we really want in life. 

And when you’re ready to lose weight, end emotional eating, and truly enjoy the holidays instead of running frazzled in survival mode… 

Come work with me. 

I'll teach you how to re-regulate your nervous system when you get triggered, how to meet your own emotional needs, and create a life so good you don't need an escape. 

Your next best step is to schedule a free consultation at www.bodyyoucrave.com/schedule

The holidays are often full of sweets - cookies, cakes, pies, candy. 

You can’t go far without something homebaked and made with love being shoved in your face (and sometimes in your mouth). 

But you don’t have to spend this holiday season missing out or stressing out about what you can or can’t eat. 

Today’s episode will highlight common pitfalls when it comes to food and maintaining healthy habits during the holidays, and what to do instead. 

Keep listening to learn more. 

And when you’re ready to break free from toxic cycles of dieting, emotional eating, and people-pleasing, it’s time to come work with me. 

Schedule your free consultation to learn more: www.bodyyoucrave.com/schedule.

What if I told you your people-pleasing habit was really just a desire to control others? 

Typically, this desire for ‘control’ stems from a place of survival. 

You learned you needed to show up a certain way in order to keep other people happy and avoid conflict, so that they would keep meeting your emotional needs. 

But this coping mechanism is only holding you hostage. 

Keep listening as I break down the nuanced dark side of this trait, and the first steps to breaking free. 

Ready to lose weight, end emotional eating, and truly enjoy the holidays instead of running around frazzled, in survival mode? 

Come work with me. 

I'll teach you how to re-regulate your nervous system when you get triggered, meet your own emotional needs, and create a life so good you don't need an escape. 

Your next best step is to schedule a free consultation at www.bodyyoucrave.com/schedule 

As we head into the last two months of the year, it’s easy to pull back on our goals, as a form of self protection. 

Because if you weren’t really trying, you don’t have to feel disappointed when you don’t lose weight or make progress. 

And while you may not quit forever, it’s a little ‘q’ quit. 

It’s like a football team giving up in the last quarter, because they’re behind. 

Or giving up in the last 5 minutes, when really there's still so much time left to play. 

What would it look like to NOT quit on yourself this year?

Imagine going into the new year 8-10 pounds lighter, without givie up on your favorite foods, drinks, or holiday traditions... 

This can be your reality, too. 

Your next best step is to schedule a free consultation where we'll talk more about where you are now, where you'd like to be this time next year, and the customized process you need to create it with ease. 

www.bodyyoucrave.com/schedule

Let 2025 be the year you don't give up on yourself. 

Most of us are familiar with your basic nervous system responses: fight, flight, freeze, appease. 

But you're likely not familiar with the diet habit associated with each one. 

Tune in today for more on how different food patterns play out based on our nervous system reponse. 

And remeber: 

You haven’t failed.

You’ve just been trying to heal with tools that were never designed for your kind of pain.

When you're ready to heal from diet trauma and relationship trauma, and finally feel peace and ease around food, in your body, and with yourself, I'd love to help. 

Schedule your free consultation at: www.bodyyoucrave.com/schedule 

Everyone experiences some form of trauma in their life, but the bigger question is: 

“What will you do with it?” 

 Because the painful triggers will wake you up.

What is your trauma trying to awaken within you? 

You hold the pen. Your trauma just handed it to you.

Join me for this very special guest episode where I dive deep into the world of trauma and healing with AnneMarie Tortorigi. 

Connect with AnneMarie on IG: 

https://www.instagram.com/annemarie_tortorigi and https://www.instagram.com/peakvalleycreations 

Read her blog: https://peakvalleycreations.com/blogs/news 

Check out her shop: https://peakvalleycreations.com/collections/sex-is-cool 

Today we dive deeper into the world of trauma, and in particular complex trauma and complex PTSD, and what truly blocks you from healing. 

Maybe you feel this constant, heavy overwhelm post-divorce. 

Maybe you’re frustrated with yourself, because you can’t even seem to do the simple or easy things. 

Maybe you feel like you shouldn’t still be dealing with this; like you’ve left the relationship so the ‘trigger’ should be gone, as well as all your trauma responses. 

Welcome to the world of healing, where there’s no simple 12-step process, but I promise you CAN find peace and freedom. 

Join me as I share a slightly different take on how to break out of survival mode and find meaning in your pain. 

To learn more about working together, either 1-1 or in a small group, schedule your free consultation at: www.bodyyoucrave.com/schedule. 

To learn more about the Body You Crave Accelerator group coaching experience, visit: https://www.bodyyoucrave.com/accelerator

Make sure you connect with me on Instagram: https://www.instagram.com/jillianscoaching and Facebook: https://www.facebook.com/jillian.amadea 

Lose weight and end emotional eating as you heal from toxic relationships. I'll show you how. 

Today we're diving into the difference between three common eating patterns I help clients address: 

1. Binge Eating

2. Over-Eating 

3. Emotional Eating 

It's important we properly identify / diagnose the right 'problem,' so that we use the right solution. 

And if by the end of the episode you're struggling to identify which pattern you fall into, simply send me a DM and I'll help. ;) 

To learn more about working together, either 1-1 or in a small group, schedule your free consultation at: www.bodyyoucrave.com/schedule. 

To learn more about the Body You Crave Accelerator group coaching experience, visit: https://www.bodyyoucrave.com/accelerator

Make sure you connect with me on Instagram: https://www.instagram.com/jillianscoaching and Facebook: https://www.facebook.com/jillian.amadea 

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