For many, January was survival. 

And now Spring is your activation.

If you’re ready to lose weight, stop emotionally eating, heal from past trauma, and build REAL momentum — without putting your life on hold — this is your reset.

Keep listening and I’ll show you how. 

Ready for additional support to meet your goals this year?

Schedule your free consultation at www.bodyyoucrave.com/schedule to learn more about working with me.

If you’ve been 'white-knuckling' your way through a new diet since January 1st and you’re wondering why you still can’t stop reaching for the wine or hidden snacks at 8:00pm... 

I have a hard truth for you: Your body isn't broken, it’s just in survival mode. 

Today, I’m explaining why your 'weight problem' is actually a 'safety problem,' and how to reset button, so that you can finally stop the cycle.

Ready to take this work deeper for yourself? 

We start by Activating safety in your body so that the 'survival weight' can finally begin to release. 

Then, I’ll help you Build the self-concept, beliefs, and habits that create true momentum towards your goals. 

I have 4 spots opening April 1st. If you’re ready to stop surviving and start actually living in a LIFE and body you love — schedule a free consult www.bodyyoucrave.com/schedule 

In this episode of Hungry for Love, we’re talking about something so many people believe they’re missing: confidence.

Most of us were taught that confidence is something you need before you take action. That one day you’ll finally feel ready, brave, certain, and then you’ll go after what you want.

But the truth?

Confidence doesn’t come first.

Confidence is created through action.

If you keep waiting to feel ready, you may end up waiting forever.

In this episode, I’m breaking down the lie we’ve been sold about confidence and sharing what actually builds it—especially if you’ve experienced emotional abuse, toxic relationships, or years of self-doubt.

We’ll talk about:

I’ll also share a personal story about becoming a yoga teacher and how saying yes before I felt ready completely changed my relationship with confidence.

Because real confidence isn’t about avoiding failure.

It’s about knowing you’ll have your own back no matter what happens.

If you’ve been waiting to feel ready to start the thing, say the truth, or pursue the life you want—this episode will help you understand why action is the very thing that builds the confidence you’re looking for.

Ready to get support in losing weight, ending emotional eating, and truly healing from those toxic relationships? 

Come work with me. 

Schedule your free consultation to learn more: www.bodyyoucrave.com/schedule 

In today’s episode, I’m sharing a huge personal milestone in my business — a goal I’ve been working toward for the last FOUR years.

I’ve gotten so close so many times… and faced more setbacks than I can count.

This episode is about what it really takes to keep going when it feels like it should have happened by now — in weight loss, career growth, and dating.

We’ll talk about impatience, discouragement, comparison, and the powerful shift that happens when you release the timeline and stop “needing” the outcome.

Ironically, that’s often when everything changes.

If you’ve ever felt behind, frustrated, or tempted to give up — this one's for you. 

Ready to overcome obstacles in your own healing and weight loss journey, with more ease, self confidence, and deep-seated belief? 

I've got you. 

Schedule your free consultation to learn more: www.bodyyoucrave.com/schedule 

And join me for a brand new, upcoming workshop on March 21st. 

RIGHT ON TRACK: The Spring Reset for Those Ready to Build Momentum 

If you’re ready to lose weight, stop emotionally eating, heal from past trauma, and build REAL momentum — without putting your life on hold — this is your reset. 

You are a powerful creator. 

Society wants you to believe you're at the mercy of your circumstances. 

But the real secret? 

YOU get to choose what you believe and where you put your energy and focus. 

Even if something is factually true, there's no point in focusing on it if it doesn't help you create more of what you want in every part of life. 

This is a simple, yet powerful concept, and permission to put down your pain-story, and choose a new story that propels you forward. 

Want some help doing this on a daily basis, so that you can feel at peace and ease around food and alcohol, release stubborn weight for good, and finally feel in control of your life? 

I can help. 

I have 3 private coaching spots open through the end of March. 

Schedule your free consultation to learn more about how I can help make your dream life a reality. 

www.bodyyoucrave.com/schedule 

This isn’t about shrinking your body — it’s about coming home to it. 

Your body isn’t the problem. 

Your relationship with your body — shaped by trauma, diet culture, and survival — is.

As a kid, you likely learned that your size, shape, or weight (and the need to control them) became a way to earn safety, love, or approval. 

It’s how you felt “good enough.” 

But this keeps our worth and feeling valuable attached to a metric, instead of it being an innate birthright. This is a huge part of why we want fast results – we’re trying to hurry up so we can feel ‘good enough.’ 

Keep listening as I explore how to untangle the nuanced relationship with our bodies (and food) in a healthy way that supports your mental and emotional health. 

Ready to Conquer the Craving Cycle?!
It’s time to decode the urge, untangle the pattern, and finally learn how to respond differently. 

This isn’t about willpower.
And it’s not about “trying harder.”

It’s about understanding why a specific urge takes over — and learning how to meet that moment differently next time.

Schedule your free call here: https://calendly.com/jillian-2/cyc

This isn’t about shrinking your body — it’s about coming home to it. 

Your body isn’t the problem. 

Your relationship with your body — shaped by trauma, diet culture, and survival — is.

As a kid, you likely learned that your size, shape, or weight (and the need to control them) became a way to earn safety, love, or approval. 

It’s how you felt “good enough.” 

But this keeps our worth and feeling valuable attached to a metric, instead of it being an innate birthright. This is a huge part of why we want fast results – we’re trying to hurry up so we can feel ‘good enough.’ 

Keep listening as I explore how to untangle the nuanced relationship with our bodies (and food) in a healthy way that supports your mental and emotional health. 

Ready to Conquer the Craving Cycle?!
It’s time to decode the urge, untangle the pattern, and finally learn how to respond differently. 

This isn’t about willpower.
And it’s not about “trying harder.”

It’s about understanding why a specific urge takes over — and learning how to meet that moment differently next time.

Schedule your free call here: https://calendly.com/jillian-2/cyc

Have you ever been mid-bite or mid-pour — fully aware you didn’t actually want to keep going — and still felt unable to stop?

This episode is for the moments when awareness is there… but choice feels out of reach.

If willpower were the solution, you’d already be free.

So why do cravings and urges keep taking over — especially when you’re tired, overwhelmed, or emotionally depleted?

In this episode, we explore:

Cravings aren’t a sign that something is wrong with you.
They’re information — and when you learn how to read them, everything changes.

Want help with your own craving cycle?

I’m currently offering a limited number of complimentary 1:1 coaching calls called Conquer the Craving Cycle.

In this call, we’ll take one specific craving or urge you’re struggling with and:

This is not a diet, set of rules, or a willpower pep-talk.
It’s a grounded, compassionate conversation designed to help you feel more capable inside the moment.

Book your Conquer the Craving Cycle call here: https://calendly.com/jillian-2/cyc 

It's time to break the cycle.

And if you haven't downloaded your free tool to help you stop emotionally eating, get it here: https://download.bodyyoucrave.com/feelings-wheel-sign-up 

One of the biggest reasons I've become a life coach myself is because I've seen how it's completely transformed my life. 

☑️ My relationship with food and body. 

☑️ My emotional awareness and capacity to feel ANY emotion.

☑️ My self awareness, reflection, and ability to learn from missed expectations. 

☑️ My ability to own my emotions and actions, and not take on those of people around me. 

And most importantly:

☑️ Truly changing how I see myself – what I call my 'self concept.'

After any type of trauma or abuse, it's essnetial we rebuild how we see ourselves, so that we can let go of all the negative and abusive thoughts from others. 

This creates your foundation for change. 

And this is exactly the type of work we're doing inside The Reclaiming. 

Today's episode dives deeper into what changes you can expect after working with me in private coaching or in The Reclaiming group program. 

To learn more about the group, visit the info page here: https://www.bodyyoucrave.com/reclaim 

And when you're ready to explore working together, schedule your free consultation and we'll talk more about what's truly standing in your way and how to overcome it this year. 

www.bodyyoucrave.com/schedule

The Reclaiming is a group coaching experience designed to help you:

This is not about willpower.
This is not about pushing through.
This is not about becoming someone new.

It’s about reclaiming who you’ve always been (who you were before survival took over).

Keep listening to learn more. 

Visit the sales page here: https://www.bodyyoucrave.com/reclaim 

Or schedule your free 20-minute consultation here: https://calendly.com/jillian-2/20-min

This is your year!