You’ve been told it’s impossible to enjoy the food, parties, and connection of the holidays and still make progress on your health or weight loss goals — but that’s just a myth. 

In this free workshop, you’ll learn how to break free from holiday guilt,

Ditch the “I’ll start in January” cycle of perfection,

And discover why the holidays are the perfect time to succeed.

No missing out required.

It's happening Saturday, September 27th at 12pm CST.

(Replay available if you can't make it live.) 

Get all the details and register at: https://workshops.bodyyoucrave.com/3-holiday-myths

Here's the creating the life and body you crave, even during the holidays. ;) 

This episode is specifically about tragedies that happen around the world, but do not happen to YOU personally. 

We have to protect our mental and emotional energy fiercely, 

Which means choosing to not indulge in constant negative thinking or worst-case scenarios. 

This is your permission to turn the news off. To look away. To disengage. 

Reclaim your self authority and decide on purpose where and how you want to spend your mental and emotional dollar-bucks. 

I appreciate the conversations we’re starting to have about Food Noise (or what I call Mind Drama with food). 

This is one of the signs of Diet Trauma, and no amount of weight loss is going to heal this for you. 

In fact, it's quite the opposit. 

The more you heal your Diet Trauma, the easier weight loss becomes. 

Join me for today’s episode where we dive deeper into these two themes, so that you can solve the REAL problem. 

Don’t worry - that’s where I come in! 

I’ll help you heal the constant obsession with food, exercise, the scale, and your body, so that you can create a LIFE full of joy, pleasure, and FUN! 

Schedule your free consultation at www.bodyyoucrave.com/schedule and I’ll show you how.

PS - Still need your emotional eating cheat-sheet? Grab it here: https://bit.ly/byc-feelings-wheel 

Good judgment comes from experience. Experience comes from making mistakes.

One of the biggest skills I've learned over the last 10 years is how to truly learn from missteps and mistakes. 

I no longer hide in shame, telling myself "I'll try harder tomorrow." 

Join me for this celebratory episode as I share what's changed since I first created my future vision in April 2023, and why I'm so excited for my 40's! 

Ready to lose 25 pounds by the end of the year, without missing out on all your favorite holiday and season events, foods, and drinks? 

I've got you! 

Schedule your free consultation, and I'll help you make this dream a reality. 

www.bodyyoucrave.com/schedule 

Let's take 'lose weight' off your New Year's Resolution list once and for all! 

We have exactly 120 days left in 2025! 

Which means you can still easily lose 25 pounds by the end of the year. 

While still… 

But sometimes we block ourselves from what’s possible, because we’re so caught up in the fear of missing out, especially around the holidays. 

We’ve been trained (dare I say brainwashed) into believing we have to “give up” so much food and fun social events in order to lose weight. 

That system is old and outdated. 

But there must be internal movement, internal shifts, before you can start taking the external action. 

In short: Your CONVICTION must be greater than your fear. 

There will always be fear. 

Fear of missing out, 

Fear of failing, 

Fear of success and the potential negative repercussions of weight loss… 

But there will come a time when your conviction that something needs to change will outweigh all of it. 

And that’s when real, lasting change can happen. 

But you have to decide to NOT give up on yourself. 

Ready to break free from emotional eating and toxic diet patterns keeping you stuck and overweight? I’ll show you how to break free, so that you can lose weight and keep it off for life. 

Schedule your free consultation at: www.bodyyoucrave.com/schedule

A classic sign of covert and emotional abuse is that you feel 'confused.' 

Maybe this sounds familiar... 

For many listeners, this short set of examples will feel all too familiar.

This episode is your reminder and permission to walk away from people and dynamics that feel confusing. 

What's really happening → your brain is desperately trying to keep you feeling safe.  

Don't worry - this is where I come in. 

I'll help you break free from confusing patterns with people, food, exercise, dieting, and create a LIFE that's so good you don't need an escape from it. 

Schedule your free consultation at: www.bodyyoucrave.com/schedule

And I'll show you how. 

PS - If you haven't yet downloaded your new free emotional eating guide, get it here: 

https://download.bodyyoucrave.com/feelings-wheel-sign-up 

Today marks the 2-year anniversary of my divorce.  

While some days and weeks seemed to pass excruciatingly slowly, the last two years also seem to have passed in the blink of an eye. 

I truly feel like a radically different person than I was 3 years ago. 

But so often we grossly underestimate how much mental and emotional work goes into changing a belief at the core. 

Which means there will be seasons of life (months or even years) that will be focused more on healing and personal growth, instead of weight loss. 

The key is to not be upset or frustrated with yourself if you’re in a season of healing and personal growth, and the scale may not be moving as quickly as you’d like. 

Join me for this conversation about how to recognize what phase you’re in and how to hold space if you are in a season of healing, and trust that your weight loss season will come. 

When you’re ready for extra support in navigating both of these seasons of life, I’d love to chat. Schedule your free consultation at www.bodyyoucrave.com/schedule. 

And if you haven’t yet downloaded your free guide to end emotional eating, grab it here: 

https://download.bodyyoucrave.com/feelings-wheel-sign-up

Get your free emotional eating tool The Feelings Wheel here. 

As I shared in episode 142, abandonment is a core wound of narcissistic abuse. 

This means it can get triggered, even when interacting with healthy people. 

It's not just a thought or fear that makes us feel uncomfortable, it's the physical sensations in our body that feel so overwhelming and so intense. 

In the past, you likely tried to avoid this feeling. 

You stayed longer than you should have, you pleased, you fought for someone you knew wasn't the right fit. 

Because if they left you, it would 'prove' your not enough; you're unloveable. 

While it felt terrible in my body, my recent experience of having my abandonment wound triggered was so incredibly helpful! 

Join me on this episode as I share more of this breakthrough moment I had about the abandonment wound. 

And when you're ready to heal your emotional eating habit and the remnants of those emotionally abusive relationships, schedule your free consultation: www.bodyyoucrave.com/schedule. 

I created a new tool to help you decode and end emotional eating. 

Get your guide here: https://download.bodyyoucrave.com/feelings-wheel-sign-up 

Then come back and keep listening. ;) 

I'll walk you through how I use this tool to navigate cravings and food urges, heavy emotions, and have incredible breakthroughs around allowing and processing emotions. 

More on that in the next episode! 

If you prefer video, watch the tutorial here: https://youtu.be/9wCRXsy2Y2U 

And when you're ready to break free from emotional eating and the aftermath of emotionally abusive relationships, I'd love to help! 

Schedule your free call here: www.bodyyoucrave.com/schedule 

Depression is often one of those taboo topics. 

We feel awkward and uncomfortable bringing it up, so we opt instead to suffer in silence. 

But we've got to break this cycle. 

After experiencing several months of deep depression this year, I was able to shift into creating incredible results in my life in less than 2 months. 

But I had to stop fighting and resisting the label, and accept that what I was experiencing was in fact depression. 

That can feel extremely vulnerable, which is why I'm going first in sharing my story here in such a public way. 

It doesn't take large amounts of time to radically transform your life, but it does take a couple key elements. 

Join me for this episode as I share my story of how I realized and navigated a heavy depression cycle, so that you can also find hope, peace, and acceptance that will ultimately move you forward. 

If you'd like some help navigating heavy emotions like depression, anxiety, anger, grief, and more, so that you can create a life so good it blows your mind, I'd love to help. 

Schedule your free consultation at www.bodyyoucrave.com/schedule. 

And if you're looking for a customized weight loss plan that addresses the real challenges you've been facing, schedule your private session here: https://calendly.com/jillian-2/audit.