We've all heard the phrases (and maybe also told yourself): 

"Just stay positive" 

"High vibes only" 

"There's always a silver lining" 

But sometimes phrases like these actually have us stuffing down emotions (especially negative ones) in an attempt to be happy. 

On the outside things seem fine, hell others might even think you have 'dream life,' 

But inside... you're dying. 

Because you're fighting and resisting reality.

It makes it harder to get help, harder to get support, and harder to see that what you're doing isn't actually working. 

I struggled and suffered in silence much longer than I needed to, all because I was 'trying to stay postiive' and 'look on the brightside' instead of looking at the patterns and facts right in front of me. 

I'll always be a postivie person, but I will always leave room for all my emotions - sadness, grief, disappointement, embarrassment, anger, etc. 

Ready to break free from toxic cycles that hold you back, even ones that might 'look good' on the outside? 

I can help. 

Schedule your free consultation at www.bodyyoucrave.com/schedule 

Ever feel like you should know what to do by now to lose weight?

You’ve done the diets. Tracked the food. Told yourself “this time will be different.”

But it never seems to stick.

If that’s you—you’re not lazy or undisciplined.
You’re just working with the wrong strategy... and maybe a brain that’s still healing from years of guilt, shame, or emotional conditioning.

That’s why I created the August Audit—a private, 1:1 session to help you get crystal clear on what’s actually keeping you stuck in the weight loss loop… and what to do next. 

These single sessions are $97 and you can schedule your call here throughout the next several weeks: https://calendly.com/jillian-2/audit.

Here's to creating the LIFE & BODY YOU CRAVE! 

We have so much mind-drama when it comes to losing weight on vacation. 

One: Our process at home is typically hard, and no one wants to bring the 'hard' of their life with them on vacation. 

And... 

Two: We deeply fear missing out. 

Join me for today's episode where I share why it's so easy and natural for me to maintain (or lose) weight while on vacation, without even trying. 

When you're ready to make weight loss easy, I'd love to help! 

Schedule your free consultation at www.bodyyoucrave.com/schedule. 

Earlier this spring I realized many of us have been conditioned to suffer in silence. 

We don’t want to ask for help. 

Don’t want to seem weak or like we have no willpower or self control. 

Don’t want to show how bad things really are

I did this growing up and never told mom how much I was hurting.

I did this with food and my body image. 

And I definitely did this in my marriage. 

It made it infinitely harder to get help, especially because I thought I was the problem. 

I just needed to try harder. I just needed to "fix myself" somehow. 

But that silence just breeds more shame, mistrust, and frustration. 

And the way to break the silence is to speak up. 

To start talking. 

To start asking for help and getting professional support. 

I can help. 

Schedule your free consultation and I’ll show you how to break free from suffering with food, alcohol, your body, emotional eating, past relationship trauma, and more. 

Welcome to all the new listeners! 

Today's episode is a litte behind of the scenes of who I am and what I stand for. 

I won't just help you lose physical weight; I'll help you lose the mental and emotional weight that comes from riding the diet rollercoaster from hell, for years. 

Schedule your free consultation and start losing weight this week! 

www.bodyyoucrave.com/schedule 

This is the #1 thing I coach people on: 

Why you can know what to do to lose weight, but can't seem to do it consistently. 

Join me for the June Workshop replay, where I break down how and why this shows up with your habits, food, addressing emotional eating, and especially the impact of trauma. 

Keep listening and you'll walk away with fierce clarity about why things haven't been working consistently for you, and how to shift it asap. 

When you're ready to jumpstart your health journey and lose 30 pounds by the end of the year, I'd love to help! Schedule your free consultation at: www.bodyyoucrave.com/schedule.

Let's take 'lose weight' off your New Year's resolution list for good. 

If you’ve ever heard a success story and thought:
“That’s great for them… but will this work for me?”

Today's episode is for you. 

Because that question is real.
It’s tender.
And it’s often rooted in fear and self-doubt—especially if you’ve tried other things before and didn’t get the results you wanted.

In this episode, I’ll help you:

Ready to lose 30 pounds, end emotional eating, and finally feel in control around food and your cravings? I’d love to help! Schedule your free consultation here: www.bodyyoucrave.com/schedule 

One of the hardest things for narc-survivors is to give themselves what they truly want. 

This is because what they want might feel like:

And one of the biggest reasons I see (women especially) backing down from their desires is: it requires them to feel an uncomfortable emotion. 

But this doesn't just come up in life and relationships, but with food, weight loss, and emotional eating. 

Ready to break free and give yourself permission to lose 30 pounds, stop emotionally eating, and heal from narcissistic relationships by the end of the year?  

I can help. 

Schedule your free consultation at: www.bodyyoucrave.com/schedule. 

This might just break your brain a little, because I've spent a lot of time telling you weight loss is easy.

And while I still believe that, I also know: 

1. Weight loss is simple, but it won't always feel easy in the moment. 

And

2. It won't feel 'easy' because I'm asking you to explore your thoughts and feelings, instead of railroading over them and just reaching for food. 

Sometimes weight loss will feel hard, not because of what you're doing in the gym, or what you're cutting out of your eating plan, 

But because you're stepping out of denial and telling yourself the truth. 

And that's ok. 

That's the hard we're here for. 

When you're ready to navigate the 'hard' of feeling your emotions, recognizing the patterns, no longer lying to yourself and burrying your head in the sand, I can help. 

Your next best step is to schedule a free consultation at: www.bodyyoucrave.com/schedule

We’re halfway through the year — and I know for so many women, the first half didn’t go the way you hoped.

Maybe you started off strong but lost momentum.
Maybe life, stress, or old patterns took over.
Maybe you’re tired of the shame cycle — with your body, your habits, and your confidence.

But what if you could finish the year 30 pounds lighter — and 10x more confident — without dieting, punishing workouts, or starting over again in January?

If you’re thinking “this is exactly what I need” — I want to invite you to be one of the 30. 

Schedule your free consultation at: www.bodyyoucrave.com/schedule. 

You’ve got nothing to lose, but 30 pounds.