When we hold onto past traumas it can affect us physically and can even show up in our running/walking. Dean and Mitchell talk about how to get rid of it. Then Dean shares a story from the road that proves we take things for granted.

Post of the Week - Michelle Christensen - Muscle imbalances

Trivia answer from last week

Being safe when out running/walking

Story of the Week - Michelle Mitcheff - Wholly and Completely

1 Thessalonians 5:23 - God can relieve our stress

John 17:22-23 - Everything works better if we work together

Have you stepped outside the comfort zone of the walls of your church building to fellowship with others?

Are you one with other believers despite their difference in teaching? Can the world see our oneness, or do we hold onto our teaching at the cost of oneness?

Do you have need of healing with other members in the Body of Christ?

Do you have areas in any part of your being that need healing?

State of Running/Walking Address

Dean’s Thoughts - Taking Things for Granted

Why Running/Walking is so Awesome

NCAA Indoor Championship

Trivia Question of the Week

Motivational Thought of the Week